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Ab Doogh Khiar Calories
Refreshing Persian cold soup made with yogurt, cucumber and herbs
CALORIES
GI
POTASSIUM
FIBER
Ab Doogh Khiar Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.4g
· 41%
Protein
2.4g
· 18%
Fat
2.4g
· 41%
Fiber
0.6g
Ab Doogh Khiar Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Vitamin K
7.8µg · 7% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
94mg · 9% DV
Iodine
12µg · 8% DV
Sodium
115mg · 5% DV
Ab Doogh Khiar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ab Doogh Khiar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ab Doogh Khiar Contain Allergens?
Contains these allergens:
Which Diets Is Ab Doogh Khiar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ab Doogh Khiar Fat Profile
SATURATED
0.92g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Ab Doogh Khiar
Ab Doogh Khiar — Frequently Asked Questions
How many calories are in Ab Doogh Khiar?
Ab Doogh Khiar contains 55 calories per 100 g. The same serving provides 2.4 g of protein, 5.4 g of carbohydrates, and 2.4 g of fat.
Is Ab Doogh Khiar suitable for a gluten-free diet?
Yes, Ab Doogh Khiar is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns, but contains dairy and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.