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Ab Doogh Khiar vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ab Doogh Khiar has fewer calories; Ab Doogh Khiar has a lower glycemic index.
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Ab Doogh Khiar
100 g
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Tzatziki
100 g
55kcal
Calories
60kcal
2.4g
Protein
2.8✓g
5.4g
Carbs
4.2g
0.6✓g
Fiber
0.5g
2.4g
Fat
3.2g
28✓
Glycemic Index
35
1.5
Glycemic Load
1.5
122mg
Potassium
180✓mg
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