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7 Days Hazelnut Croissant Calories
Hazelnut filled croissant, high energy, processed carbs and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of 7 Days Hazelnut Croissant (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 29.4 g of carbs, 4.2 g of protein, 12 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
7 Days Hazelnut Croissant Nutrition Facts
Selected: 1 piece (medium) · 60 g
252
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
4.2g
· 8% DV
Fat
12g
· 15% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
7 Days Hazelnut Croissant nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 7 Days Hazelnut Croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 252 kcal |
| ½ piece (half) | 30 g | 126 kcal |
| 1 piece (small) | 40 g | 168 kcal |
| 1 pack (medium) | 60 g | 252 kcal |
| 1 piece (large) | 80 g | 336 kcal |
| 1 pack (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 piece (jumbo) | 100 g | 420 kcal |
| 2 piece (double) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About 7 Days Hazelnut Croissant
What is inside a 7 Days Hazelnut Croissant?
A 7 Days Hazelnut Croissant is a packaged pastry made with croissant-style dough and hazelnut filling. The exact ingredients and filling formulation can vary by market, so check the packet’s ingredient list if you need details or have a food allergy.
How should you store a 7 Days Hazelnut Croissant?
Keep a 7 Days Hazelnut Croissant sealed in a cool, dry place away from direct sunlight. Once opened, close the wrapper or place it in an airtight container and eat it soon to limit drying; follow any storage instructions on the package.
Can you heat a 7 Days Hazelnut Croissant?
Yes, you can briefly warm a 7 Days Hazelnut Croissant to soften the pastry and warm the filling. Use short intervals in a microwave, since overheating can make the pastry tough and the filling very hot.
Does a 7 Days Hazelnut Croissant contain real hazelnuts?
It is sold as a hazelnut-filled croissant, but the amount and form of hazelnut can vary with the product’s formulation. If you have a hazelnut allergy or want to know exactly what the filling contains, read the ingredients and allergen information on the wrapper.
Can you eat a 7 Days Hazelnut Croissant for breakfast?
Yes, a 7 Days Hazelnut Croissant can be eaten for breakfast as a convenient sweet pastry, often with coffee or tea. For a more satisfying meal, pair it with something such as fruit or plain yogurt rather than relying on the pastry alone.
Can you freeze a 7 Days Hazelnut Croissant?
Yes, you can freeze a 7 Days Hazelnut Croissant in airtight wrapping to protect it from drying out and picking up freezer odors. Thaw it before eating; the texture may change, and you should not refreeze it after thawing.
How long does a 7 Days Hazelnut Croissant last after opening?
A 7 Days Hazelnut Croissant is best eaten soon after opening because exposure to air can dry out the pastry. Keep it covered between bites and use the package’s date and storage guidance rather than assuming it will stay fresh for a set number of days.
Is a 7 Days Hazelnut Croissant like a fresh bakery croissant?
No, a 7 Days Hazelnut Croissant is a packaged, filled pastry, while a bakery croissant is typically freshly baked and may be unfilled. The packaged version is convenient and has a sweet hazelnut center; the bakery version usually has a fresher, flakier texture.
Can people with diabetes eat a 7 Days Hazelnut Croissant?
People with diabetes can choose to eat a 7 Days Hazelnut Croissant, but its carbohydrates and sugars can affect blood glucose. Account for it in your meal plan, and ask your doctor or dietitian for advice tailored to your treatment and glucose targets.
Does eating a 7 Days Hazelnut Croissant cause weight gain?
A 7 Days Hazelnut Croissant does not cause weight gain by itself, but eating it often or in addition to usual meals can contribute to excess energy intake. Consider it an occasional sweet snack and pair it with fruit or plain yogurt if you want a more filling option.
7 Days Hazelnut Croissant Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B3
1.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Copper
0.09mg · 10% DV
Sodium
210mg · 9% DV
Selenium
3.6µg · 7% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
72mg · 2% DV
7 Days Hazelnut Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 7 Days Hazelnut Croissant
To burn the 252 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 7 Days Hazelnut Croissant?
7 Days Hazelnut Croissant is a packaged pastry made with layered croissant-style dough and a sweet hazelnut filling. Croissants originated in France; this ready-to-eat version is designed as a convenient snack.
Its exterior is lightly flaky, while the centre is soft and sweet. It works as a quick breakfast or an afternoon treat with coffee or tea, whether you are at home or on the go. It is energy-dense and provides plenty of carbohydrate and sugar; 100 g contains 420 calories. For a more rounded snack, pair it with fresh fruit or plain yoghurt.
How Nutritious Is 7 Days Hazelnut Croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 7 Days Hazelnut Croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 7 Days Hazelnut Croissant Contain Allergens?
Contains these allergens:
Which Diets Is 7 Days Hazelnut Croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
7 Days Hazelnut Croissant Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.