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7 Days Cocoa Croissant Calories
Packaged croissant with cocoa filling, ready-to-eat snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of 7 Days Cocoa Croissant (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 30.6 g of carbs, 4.2 g of protein, 11.4 g of fat and 1.5 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
7 Days Cocoa Croissant Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
30.6g
· 11% DV
Protein
4.2g
· 8% DV
Fat
11.4g
· 15% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
7 Days Cocoa Croissant nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 7 Days Cocoa Croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 piece (mini) | 30 g | 123 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 piece (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (extra large) | 100 g | 410 kcal |
| 2 piece (double) | 120 g | 492 kcal |
| 1 pack (jumbo) | 240 g | 984 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About 7 Days Cocoa Croissant
Is 7 Days Cocoa Croissant a healthy snack?
7 Days Cocoa Croissant is a convenient treat, but it is better viewed as an occasional snack than as a nutritious meal staple. Its pastry and cocoa filling make it an easy grab-and-go option, not a substitute for a more balanced breakfast or snack.
What is inside a 7 Days Cocoa Croissant?
A 7 Days Cocoa Croissant is a packaged, ready-to-eat pastry with cocoa filling inside layered dough. The exact ingredient list can vary by market or product version, so use the wrapper’s ingredients when checking for a particular ingredient.
How should you store 7 Days Cocoa Croissant after opening?
Keep an opened 7 Days Cocoa Croissant in a closed wrapper or airtight container in a cool, dry place. Exposure to air can dry out the pastry or change its texture, so it is best eaten soon after opening.
Can you heat a 7 Days Cocoa Croissant?
Yes, you can warm a 7 Days Cocoa Croissant briefly if you prefer it warm. The cocoa filling may become hotter than the pastry, so let it cool a little before eating; follow any heating directions printed on the package.
Can you freeze 7 Days Cocoa Croissant?
Yes, you can freeze a 7 Days Cocoa Croissant in an airtight wrapping, although thawing may change the pastry’s texture. Let it thaw at room temperature before eating, and do not refreeze it after it has thawed.
Is 7 Days Cocoa Croissant good for breakfast?
7 Days Cocoa Croissant can be eaten at breakfast, especially when you need something portable. On its own it may not keep you full for long, so pair it with a more substantial food such as yogurt, fruit, or eggs.
Can people with diabetes eat 7 Days Cocoa Croissant?
People with diabetes can eat 7 Days Cocoa Croissant, but its pastry carbohydrates can raise blood glucose. The portion and the rest of the meal matter; if you need an amount tailored to your blood-glucose plan, ask your clinician or dietitian.
Does 7 Days Cocoa Croissant need to be refrigerated?
No, an unopened 7 Days Cocoa Croissant generally does not need refrigeration; store it in a cool, dry place and follow the package directions. Refrigeration can make pastry feel less tender, while a damaged wrapper calls for extra caution.
Is 7 Days Cocoa Croissant suitable for children?
Yes, children can have 7 Days Cocoa Croissant as an occasional snack. It is a packaged sweet pastry rather than a complete meal, so offer it alongside more nourishing foods and make sure younger children can chew and swallow it safely.
How is 7 Days Cocoa Croissant different from a bakery croissant?
7 Days Cocoa Croissant is a packaged pastry with cocoa filling that is ready to eat, while bakery croissants are typically served fresh from a bakery. Their freshness, pastry texture, and filling can differ, so they may not taste or feel alike.
7 Days Cocoa Croissant Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Sodium
198mg · 9% DV
Phosphorus
54mg · 8% DV
Selenium
4.2µg · 8% DV
Iron
1.2mg · 7% DV
Potassium ⭐
72mg · 2% DV
7 Days Cocoa Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 7 Days Cocoa Croissant
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 7 Days Cocoa Croissant?
7 Days Cocoa Croissant is a packaged, ready-to-eat pastry made with layered croissant-style dough and a sweet cocoa filling. Unlike a bakery croissant, it comes individually wrapped, so it needs no preparation and travels easily in a lunch bag or pocket.
The dough is soft with a slight flaky texture, while the filling gives each bite a distinctly sweet chocolate-like taste. It works as a quick breakfast on the go or a snack with coffee, tea or milk; in many places, it is also an easy addition to a packed lunch. With 410 calories per 100 g, it is a fairly energy-dense pastry, so pair it with fruit or choose it when you want a more substantial treat.
How Nutritious Is 7 Days Cocoa Croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 7 Days Cocoa Croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 7 Days Cocoa Croissant Contain Allergens?
Contains these allergens:
Which Diets Is 7 Days Cocoa Croissant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
7 Days Cocoa Croissant Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.