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🍫

●Low GI

⚡High Potassium

🌿High Fiber

76% Cocoa Hazelnut Spread Calories

High-cocoa hazelnut spread with fiber and unsaturated fats

CALORIES

558kcal

30low

POTASSIUM

720mg

FIBER

15g

76% Cocoa Hazelnut Spread Nutrition Facts

Selected: 100 g

558

KCAL / 100G

Carbs

34g

· 24%

Protein

8.5g

· 6%

Fat

43g

· 70%

Fiber

15g

76% Cocoa Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

7.2mg · 48% DV

Biotin

4.5µg · 15% DV

0.16mg · 12% DV

0.12mg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

235mg · 56% DV

Phosphorus

315mg · 45% DV

76% Cocoa Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is 76% Cocoa Hazelnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 76% Cocoa Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is 76% Cocoa Hazelnut Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

76% Cocoa Hazelnut Spread Fat Profile

SATURATED

11.8g

MONOUNSATURATED

22.8g

POLYUNSATURATED

6.4g

⚖️

Omega 6:3 ratio 77.5:1

Above the ideal 4:1 (77.5:1).

Foods Similar to 76% Cocoa Hazelnut Spread

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

76% Cocoa Hazelnut Spread — Frequently Asked Questions

How many calories are in 76% cocoa hazelnut spread?

76% cocoa hazelnut spread provides 558 calories per 100 g. That serving also contains 43 g of fat, 34 g of carbohydrates, and 8.5 g of protein.

Is 76% cocoa hazelnut spread suitable for a vegan and gluten-free diet?

Yes, it is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns, but contains tree nuts.

Have another question about 76% Cocoa Hazelnut Spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.