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76% Cocoa Hazelnut Spread Calories
High-cocoa hazelnut spread with fiber and unsaturated fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of 76% Cocoa Hazelnut Spread (15 g) has 84 calories. That works out to 558 calories per 100 g. It contains 5.1 g of carbs, 1.3 g of protein, 6.5 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
76% Cocoa Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
84
KCAL / 15G
Carbs
5.1g
· 2% DV
Protein
1.3g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 6% · Fat 70%
76% Cocoa Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.77 g | 9% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of 76% Cocoa Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 84 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 slice (thin) | 12 g | 67 kcal |
| 1 slice (thick) | 20 g | 112 kcal |
| 1 serving (small) | 25 g | 140 kcal |
| 2 tablespoon (double) | 30 g | 167 kcal |
| 1 serving (medium) | 40 g | 223 kcal |
| 1 serving (large) | 60 g | 335 kcal |
| 100 g | 100 g | 558 kcal |
Calculated from 558 calories per 100 g.
Frequently Asked Questions About 76% Cocoa Hazelnut Spread
What is 76% Cocoa Hazelnut Spread made from?
76% Cocoa Hazelnut Spread is a cocoa-and-hazelnut spread, but the name alone does not specify every ingredient or its proportions. Recipes may also include sweeteners or oils, so the ingredient list is the best way to find out exactly what is in your jar.
How is 76% Cocoa Hazelnut Spread different from Nutella?
76% Cocoa Hazelnut Spread is positioned as a more cocoa-forward option, while Nutella has its own hazelnut-and-cocoa recipe. Their sugar and hazelnut amounts can differ, so a 76% cocoa claim does not by itself mean the spread has less sugar.
What can you put 76% Cocoa Hazelnut Spread on?
Try 76% Cocoa Hazelnut Spread on toast, pancakes, waffles, or sliced fruit. Its pronounced cocoa flavor also works as a topping for porridge or yogurt; start with a small amount if you prefer a milder, sweeter taste.
Does 76% Cocoa Hazelnut Spread need to be refrigerated?
Usually, 76% Cocoa Hazelnut Spread can be kept in a cool, dry cupboard rather than the refrigerator. Chilling may make it firm and difficult to spread. Follow the storage directions on your particular jar if they specify otherwise.
How should you store 76% Cocoa Hazelnut Spread after opening?
After opening 76% Cocoa Hazelnut Spread, close the lid tightly and store it in a cool, dry place. Use a clean, dry utensil to avoid introducing crumbs or moisture, and follow the package directions for best quality.
Why has oil separated in my 76% Cocoa Hazelnut Spread?
Oil separation in 76% Cocoa Hazelnut Spread can happen as the ingredients settle during storage. Stir it thoroughly with a clean, dry spoon to bring it back together. Discard it if its smell, appearance, or taste seems spoiled.
Can you bake with 76% Cocoa Hazelnut Spread?
Yes, 76% Cocoa Hazelnut Spread can add cocoa and hazelnut flavor to brownies, cookies, or cake fillings. It may change a recipe’s sweetness and texture, so use it in place of another spread only when the recipe can accommodate those differences.
Does 76% Cocoa Hazelnut Spread contain sugar?
It may contain sugar, but the 76% cocoa wording does not tell you how much. Sweeteners and their amounts vary between products, so check the ingredients and nutrition information on the specific 76% Cocoa Hazelnut Spread you have.
Is 76% Cocoa Hazelnut Spread good for you?
76% Cocoa Hazelnut Spread provides hazelnut-derived unsaturated fats and fiber, but it is still a rich spread and some versions contain added sugar. Use it as one part of a varied diet rather than treating it as a health food.
Can people with diabetes eat 76% Cocoa Hazelnut Spread?
People with diabetes may be able to include 76% Cocoa Hazelnut Spread, but should count its carbohydrates and consider the serving they use. A high cocoa percentage does not guarantee a low-sugar product; ask your diabetes care professional if you need help fitting it into your plan.
76% Cocoa Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
Biotin
0.68µg · 2% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.24mg · 10% DV
Magnesium
35mg · 8% DV
Phosphorus
47mg · 7% DV
Potassium ⭐
108mg · 3% DV
Sodium
2.7mg · 0% DV
76% Cocoa Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 76% Cocoa Hazelnut Spread
To burn the 84 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 76% Cocoa Hazelnut Spread?
76% cocoa hazelnut spread is a rich, spoonable blend centred on hazelnuts and cocoa. Its high cocoa proportion gives it a deeper, less candy-sweet flavour than many familiar chocolate-hazelnut spreads; the exact ingredients can vary by brand.
Enjoy it on toast at breakfast, with pancakes or sliced fruit, or use a little as a filling for baking. The texture is usually smooth and thick, with roasted hazelnut notes alongside pronounced cocoa. It provides fibre and unsaturated fats, but is energy-dense: a 15 g tablespoon is a convenient way to keep a serving modest. It also pairs well with plain yoghurt or porridge when you want a cocoa-rich topping without using a large amount.
How Nutritious Is 76% Cocoa Hazelnut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 76% Cocoa Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 76% Cocoa Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is 76% Cocoa Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
76% Cocoa Hazelnut Spread Fat Profile
SATURATED
1.77g
MONOUNSATURATED
3.42g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.