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76% Cocoa Hazelnut Spread vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 76% Cocoa Hazelnut Spread has fewer calories; Peanuts has more protein; 76% Cocoa Hazelnut Spread has more fiber; Peanuts has a lower glycemic index.
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76% Cocoa Hazelnut Spread
100 g
🥜
Peanuts
100 g
558kcal
Calories
567kcal
8.5g
Protein
25.8✓g
34g
Carbs
16.1g
15✓g
Fiber
8.5g
43g
Fat
49.2g
30
Glycemic Index
14✓
7
Glycemic Load
2✓
720✓mg
Potassium
705mg
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