2 piece (medium) of 72% dark chocolate (20 g) has 114 calories. That works out to 570 calories per 100 g. It contains 9.2 g of carbs, 1.6 g of protein, 8.4 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.

What is 72% dark chocolate?

72% dark chocolate is made with cocoa solids and cocoa butter, with sugar making up much of the remainder. The high cocoa proportion gives it a deeper, less sweet taste than milk chocolate. Cocoa originated in the Americas, while chocolate is now produced around the world.

Its firm snap and smooth, slowly melting texture make a small piece an easy pairing with coffee or tea, or a useful addition to baking. It is rich in fat and energy, with some fibre, so its intense flavour is often best enjoyed in a modest portion. Try it with fresh fruit, or chop a little over porridge or plain yoghurt for a bittersweet finish.

72% dark chocolate Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

46g

· 17% DV

Protein

7.8g

· 16% DV

Fat

42g

· 54% DV

Fiber

11g

· 39% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 5% · Fat 64%

72% dark chocolate Vitamins & Minerals

Vitamins

0.08mg · 7% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Vitamin K

8µg · 7% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Magnesium

230mg · 55% DV

Iron

9mg · 50% DV

How Nutritious Is 72% dark chocolate?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

72% dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 72% dark chocolate

To burn the 570 calories in 100 g:

🚶

141min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

78min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is 72% dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 72% dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 72% dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

72% dark chocolate Fat Profile

SATURATED

24g

MONOUNSATURATED

13g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Compare 72% dark chocolate

🍫vs🍬

72% dark chocolate vs Rose Turkish delight240 kcal more per 100 g

→🍫vs🍯

72% dark chocolate vs Caramel sauce250 kcal more per 100 g

→🍫vs🍫

72% dark chocolate vs Dark chocolate30 kcal more per 100 g

→🍫vs🍮

72% dark chocolate vs Höşmerim250 kcal more per 100 g

→

Foods Similar to 72% dark chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About 72% dark chocolate

Is 72% dark chocolate good for you?

72% dark chocolate contains cocoa compounds, but it is still an energy-dense food and may contain added sugar. A small portion can fit into a balanced diet; its antioxidant content does not mean it prevents or treats disease.

Does 72% dark chocolate contain caffeine?

Yes, 72% dark chocolate contains caffeine from cocoa, as well as theobromine. The amount varies by product and portion. If caffeine affects your sleep or makes you feel jittery, avoid eating it late in the day.

Can dogs eat 72% dark chocolate?

No, 72% dark chocolate is toxic to dogs because cocoa contains theobromine and caffeine, and higher-cocoa chocolate can be especially dangerous. If your dog eats any, contact a veterinarian promptly and tell them the product’s cocoa percentage and estimated amount.

How much 72% dark chocolate should you eat a day?

A small portion, such as about 20 grams, is a practical amount for many people. The intense flavor of 72% dark chocolate can make a little satisfying, while larger servings add more sugar and energy.

Can I use 72% dark chocolate instead of baking chocolate?

Yes, you can use 72% dark chocolate in many recipes, but it may make the result sweeter and less intense than unsweetened baking chocolate. Reduce other sugar only if the recipe allows, and expect the finished texture to differ slightly.

How do you melt 72% dark chocolate without burning it?

Break 72% dark chocolate into small pieces and melt it gently in a dry bowl over barely simmering water, without letting the bowl touch the water. Stir often, and keep steam and water droplets out so the chocolate stays smooth.

Why does 72% dark chocolate turn white?

A white or gray film on 72% dark chocolate is usually fat or sugar bloom, caused by temperature changes or moisture. It is generally safe to eat if the chocolate was stored properly, though the texture and appearance may be less appealing.

How should you store 72% dark chocolate?

Store 72% dark chocolate in a tightly closed container in a cool, dry place away from sunlight and strong odors. Heat and moisture can affect its texture and cause bloom; if refrigeration is necessary, seal it well to keep out moisture.

Does 72% dark chocolate have less sugar than milk chocolate?

Usually, 72% dark chocolate has less sugar than milk chocolate because cocoa makes up a larger share of the bar. Recipes vary, though, so compare the sugar information for the specific products rather than assuming every bar is the same.

Can 72% dark chocolate keep you awake?

Yes, 72% dark chocolate may interfere with sleep in people who are sensitive to caffeine or theobromine. If you notice that evening chocolate makes it harder to fall asleep, have it earlier in the day or choose a smaller portion.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026