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72% dark chocolate Calories
High cocoa content, antioxidant source, intense flavor
CALORIES
GI
POTASSIUM
FIBER
72% dark chocolate Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
46g
· 31%
Protein
7.8g
· 5%
Fat
42g
· 64%
Fiber
11g
72% dark chocolate Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Magnesium
230mg · 55% DV
Iron
9mg · 50% DV
72% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 72% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 72% dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 72% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
72% dark chocolate Fat Profile
SATURATED
24g
MONOUNSATURATED
13g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to 72% dark chocolate
72% dark chocolate — Frequently Asked Questions
How many calories are in 72% dark chocolate?
72% dark chocolate contains 570 calories per 100 g. The same amount provides 42 g of fat, 46 g of carbohydrates, and 7.8 g of protein.
Is 72% dark chocolate low glycemic?
72% dark chocolate has a glycemic index of 23. This is in the low glycemic index range, although it contains 570 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.