Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
7 Days Strawberry Croissant Calories
Sweet croissant with strawberry filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of 7 Days Strawberry Croissant (55 g) has 244 calories. That works out to 443 calories per 100 g. It contains 32.7 g of carbs, 3.4 g of protein, 11.1 g of fat and 1.2 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
7 Days Strawberry Croissant Nutrition Facts
Selected: 1 pack (medium) · 55 g
244
KCAL / 55G
Carbs
32.7g
· 12% DV
Protein
3.4g
· 7% DV
Fat
11.1g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
7 Days Strawberry Croissant nutrition facts table · 1 pack (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 4.79 g | 24% |
| Trans fat | 0.06 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 32.7 g | 12% |
| Fiber | 1.2 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of 7 Days Strawberry Croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 55 g | 244 kcal |
| 25 g | 25 g | 111 kcal |
| 1 piece (half) | 28 g | 124 kcal |
| 1 piece (medium) | 55 g | 244 kcal |
| 75 g | 75 g | 332 kcal |
| 100 g | 100 g | 443 kcal |
| 2 pack (double) | 110 g | 487 kcal |
| 3 pack (triple) | 165 g | 731 kcal |
Calculated from 443 calories per 100 g.
Frequently Asked Questions About 7 Days Strawberry Croissant
What is in a 7 Days Strawberry Croissant?
A 7 Days Strawberry Croissant is a packaged pastry made with croissant-style dough and strawberry filling. The exact ingredients and proportions can vary by market, so the package’s ingredient list gives the specific formulation sold in your region.
Does a 7 Days Strawberry Croissant contain real strawberries?
The strawberry filling does not necessarily mean the product is made only with real strawberries. Packaged fruit fillings may combine fruit preparations with sugar and flavouring, and the amount or form of strawberry can vary between regional recipes.
How long does an unopened 7 Days Strawberry Croissant last?
An unopened 7 Days Strawberry Croissant can generally be kept until the date printed on its individual package when stored as directed. Heat, sunlight, or a damaged wrapper can affect quality, so do not rely on the printed date if the packaging is compromised.
Can you freeze a 7 Days Strawberry Croissant?
Yes, you can freeze a 7 Days Strawberry Croissant, though freezing may change the pastry’s texture after thawing. Keep it wrapped airtight, thaw it at room temperature, and avoid refreezing it once thawed.
Can you microwave a 7 Days Strawberry Croissant?
Yes, you can microwave a 7 Days Strawberry Croissant briefly after removing all packaging. The filling may heat faster than the pastry and become very hot, so let it stand for a moment and check the centre before eating.
Why does a 7 Days Strawberry Croissant stay soft in its package?
A 7 Days Strawberry Croissant stays soft largely because it is sealed in individual packaging that limits exposure to air. Its packaged pastry formulation also differs from a freshly baked croissant, which typically becomes dry or stale more quickly.
Is a 7 Days Strawberry Croissant healthy?
A 7 Days Strawberry Croissant is best treated as an occasional sweet snack, not a nutrient-rich everyday food. It is an ultra-processed packaged pastry with sweet filling, so fruit, yoghurt, or a more filling snack may be better choices for regular eating.
Is a 7 Days Strawberry Croissant a good breakfast before work?
A 7 Days Strawberry Croissant can be a convenient breakfast when you are short on time, but it may not keep you full for long on its own. Pair it with a more filling food, such as yoghurt or eggs, rather than relying on it as a complete breakfast.
Does a 7 Days Strawberry Croissant need to be refrigerated?
No, an unopened 7 Days Strawberry Croissant generally does not need refrigeration. Store it in a cool, dry place as directed on the package; refrigerating the pastry can make its texture less pleasant.
Can you eat a 7 Days Strawberry Croissant after its best-before date?
A 7 Days Strawberry Croissant may lose freshness after its best-before date, but that date is primarily about expected quality when the package is intact and stored correctly. Do not eat it if the wrapper is damaged or the product looks, smells, or tastes unusual.
7 Days Strawberry Croissant Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.43mg · 9% DV
Biotin
2.31µg · 8% DV
Vitamin E
1.16mg · 8% DV
Minerals
Selenium
7.7µg · 14% DV
Manganese
0.18mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
50mg · 7% DV
Sodium
160mg · 7% DV
Potassium ⭐
69mg · 2% DV
7 Days Strawberry Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 7 Days Strawberry Croissant
To burn the 244 calories in 1 pack (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 7 Days Strawberry Croissant?
7 Days Strawberry Croissant is a packaged, ready-to-eat pastry made with layered croissant-style dough and a sweet strawberry filling. It is designed as a convenient snack rather than a bakery croissant served warm from the oven; the soft filling and tender layers make it easy to eat on the go.
Enjoy it as a quick breakfast, an afternoon snack, or alongside tea or coffee. The fruit flavour is sweet rather than tart, and the pastry is rich in carbohydrates and fat, with comparatively little protein. For a more balanced snack, pair it with fresh fruit or plain yoghurt. Its individually packed format is handy for travel or a lunchbox, though it works best as an occasional sweet treat rather than the centrepiece of a meal.
How Nutritious Is 7 Days Strawberry Croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 7 Days Strawberry Croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 7 Days Strawberry Croissant Contain Allergens?
Contains these allergens:
Which Diets Is 7 Days Strawberry Croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
7 Days Strawberry Croissant Fat Profile
SATURATED
4.79g
MONOUNSATURATED
2.81g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 63.2:1
Above the ideal 4:1 (63.2:1).
Compare 7 Days Strawberry Croissant
Foods Similar to 7 Days Strawberry Croissant
Have another question about 7 Days Strawberry Croissant?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.