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7 Days mini croissant Calories

Mini snack croissant, processed, high in carbs and fat

CALORIES

430kcal

65high

POTASSIUM

90mg

FIBER

7 Days mini croissant Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

54g

· 50%

Protein

· 6%

Fat

21g

· 44%

Fiber

7 Days mini croissant Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

0.4mg · 8% DV

Minerals

Sodium

370mg · 16% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Phosphorus

70mg · 10% DV

7 Days mini croissant Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is 7 Days mini croissant Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 7 Days mini croissant Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is 7 Days mini croissant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

7 Days mini croissant Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Foods Similar to 7 Days mini croissant

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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7 Days mini croissant — Frequently Asked Questions

How many calories are in 7 Days mini croissant?

7 Days mini croissant contains 430 calories per 100 g. The same amount provides 54 g of carbohydrates, 21 g of fat, and 7 g of protein.

Is 7 Days mini croissant suitable for a diet?

Portion control is important, as it contains 430 calories and 21 g of fat per 100 g. Its glycemic index is 65, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.