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7 Days mini croissant Calories
Mini snack croissant, processed, high in carbs and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of 7 Days mini croissant (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 13.5 g of carbs, 1.8 g of protein, 5.3 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
7 Days mini croissant Nutrition Facts
Selected: 1 piece (small) · 25 g
108
KCAL / 25G
Carbs
13.5g
· 5% DV
Protein
1.8g
· 4% DV
Fat
5.3g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
7 Days mini croissant nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small 7 Days mini croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 108 kcal |
| 2 piece (medium) | 50 g | 215 kcal |
| 1 pack (medium) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 4 piece (large) | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
| 10 piece (jumbo) | 250 g | 1075 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About 7 Days mini croissant
What is in a 7 Days mini croissant?
The ingredients depend on the particular 7 Days mini croissant variety. Some versions have a filling, while others may differ in flavour; the package’s ingredient list identifies what is in the one you have.
Is a 7 Days mini croissant a good everyday breakfast?
No, it is better treated as an occasional snack than an everyday breakfast staple. A 7 Days mini croissant is an ultra-processed packaged pastry, so pair it with more nourishing foods rather than relying on it for a balanced meal.
Does a 7 Days mini croissant need to be refrigerated?
No, refrigeration is generally unnecessary while the package is intact. Keep a 7 Days mini croissant in a cool, dry place away from heat and moisture, and follow the storage directions printed on its package.
Can you warm a 7 Days mini croissant?
Yes, remove the packaging and warm a 7 Days mini croissant briefly. Microwaving it for too long can make the pastry overly soft or chewy; check it often if using an oven so it does not burn.
How should you store an opened pack of 7 Days mini croissants?
Seal the opened pack tightly or transfer the 7 Days mini croissants to an airtight container. Store them somewhere cool and dry, and eat them promptly so they are less likely to go stale or absorb moisture.
Can you freeze 7 Days mini croissants?
Yes, you can freeze 7 Days mini croissants in an airtight freezer-safe bag or container. Thaw them at room temperature; freezing may change the pastry’s texture, so warming one briefly after thawing can help.
What flavours of 7 Days mini croissant are available?
7 Days mini croissant flavours vary by market and product range, and some varieties have a filling. Look for the flavour name on the front of the package, since availability and recipes are not the same everywhere.
Can you eat a 7 Days mini croissant straight from the pack?
Yes, a 7 Days mini croissant is ready to eat straight from its package; warming it is optional. Keep it sealed until you are ready to eat it, especially if you are carrying it as a snack.
Is a 7 Days mini croissant different from a bakery croissant?
Yes, a 7 Days mini croissant is a packaged, shelf-stable snack, while a bakery croissant is usually made for fresh sale. Their recipes, texture and freshness can differ, so they may not taste like interchangeable versions.
Is a 7 Days mini croissant suitable as a snack for children?
Yes, children can have one occasionally, but it is best not to make it their regular snack. A 7 Days mini croissant is a packaged pastry; fruit, yogurt or another more filling option can be offered on other days.
7 Days mini croissant Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B3
0.53mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Sodium
93mg · 4% DV
Selenium
1.5µg · 3% DV
Phosphorus
18mg · 3% DV
Iron
0.38mg · 2% DV
Potassium ⭐
23mg · 1% DV
7 Days mini croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 7 Days mini croissant
To burn the 108 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 7 Days mini croissant?
7 Days mini croissant is a small, individually wrapped croissant-style pastry made for a convenient snack. Croissants are associated with France and are known for their delicate, layered dough; this packaged version is easy to keep on hand when there is no bakery nearby. Its soft, flaky texture and sweet pastry taste make it an easy match for a quick break.
It can be eaten on its own or alongside tea or coffee, whether at home, at work or on the go. It is relatively high in carbohydrates and fat, with 430 kcal per 100 g, so it may suit a treat or light bite better than a filling meal. Pair it with fruit or plain yoghurt for a more balanced snack.
How Nutritious Is 7 Days mini croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 7 Days mini croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 7 Days mini croissant Contain Allergens?
Contains these allergens:
Which Diets Is 7 Days mini croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
7 Days mini croissant Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.