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7 Days Chocolate Croissant Calories
Packaged chocolate-filled croissant
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of 7 Days Chocolate Croissant (55 g) has 246 calories. That works out to 447 calories per 100 g. It contains 30.7 g of carbs, 3.4 g of protein, 12.2 g of fat and 1.2 g of fiber. Its 0.2 mg of B1 covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
7 Days Chocolate Croissant Nutrition Facts
Selected: 1 pack (medium) · 55 g
246
KCAL / 55G
Carbs
30.7g
· 11% DV
Protein
3.4g
· 7% DV
Fat
12.2g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
7 Days Chocolate Croissant nutrition facts table · 1 pack (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 5.61 g | 28% |
| Trans fat | 0.11 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of 7 Days Chocolate Croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 55 g | 246 kcal |
| 1 piece (mini) | 30 g | 134 kcal |
| 1 piece (small) | 40 g | 179 kcal |
| 1 piece (large) | 80 g | 358 kcal |
| 100 g | 100 g | 447 kcal |
| 1 piece (jumbo) | 100 g | 447 kcal |
| 2 pack (double) | 110 g | 492 kcal |
| 3 pack (triple) | 165 g | 738 kcal |
Calculated from 447 calories per 100 g.
Frequently Asked Questions About 7 Days Chocolate Croissant
What is inside a 7 Days Chocolate Croissant?
A 7 Days Chocolate Croissant is a packaged pastry with chocolate filling. The exact dough and filling ingredients can vary by market, so use the ingredient list on the wrapper if you need to check for a particular ingredient.
Can you heat a 7 Days Chocolate Croissant?
Yes, you can warm a 7 Days Chocolate Croissant briefly in a microwave or a low-temperature oven. The chocolate filling can become much hotter than the pastry, so let it cool a little and check the center before eating.
How should you store a 7 Days Chocolate Croissant after opening?
Store an opened 7 Days Chocolate Croissant in a sealed container or wrap it tightly, in a cool, dry place. Keeping air out helps the pastry stay softer; discard it if the wrapper or pastry looks damaged or unusual.
Can you freeze a 7 Days Chocolate Croissant?
Yes, you can freeze a 7 Days Chocolate Croissant in an airtight freezer bag or container. Thaw it at room temperature; the pastry may be softer afterward, and it is best not to refreeze it once thawed.
Can you eat a 7 Days Chocolate Croissant after its expiration date?
No, do not eat a 7 Days Chocolate Croissant after its use-by date. Also discard it if the wrapper is swollen or damaged, or if the pastry has an unusual smell or appearance, even when the date has not passed.
Is a 7 Days Chocolate Croissant a good breakfast?
A 7 Days Chocolate Croissant can be part of breakfast, but on its own it may not keep you full for long. Pair it with a protein-rich food such as yogurt, milk, or eggs for a more filling meal.
Can you eat a 7 Days Chocolate Croissant warm?
Yes, a 7 Days Chocolate Croissant can be eaten warm, and warming softens the pastry and filling. Heat it briefly rather than leaving it in the microwave or oven too long, since the chocolate center can get very hot.
How is a 7 Days Chocolate Croissant different from a bakery chocolate croissant?
A 7 Days Chocolate Croissant is packaged for convenient storage and carrying, while bakery chocolate croissants vary by recipe and are usually best eaten fresh. Their dough, filling, and texture can differ, so neither is identical to every other croissant.
Is a 7 Days Chocolate Croissant suitable for children?
Yes, children can have a 7 Days Chocolate Croissant occasionally as a snack. It is a sweet pastry rather than a nourishing everyday staple, so serve an age-appropriate portion and offer a more filling food alongside it when needed.
Does a 7 Days Chocolate Croissant cause weight gain?
Eating 7 Days Chocolate Croissants frequently or in large portions can contribute to weight gain if it raises your overall energy intake. Having one occasionally does not cause weight gain by itself; the broader pattern of eating and activity matters.
7 Days Chocolate Croissant Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.54mg · 10% DV
B2
0.12mg · 9% DV
Folate
31.9µg · 8% DV
Minerals
Selenium
8.25µg · 15% DV
Copper
0.1mg · 11% DV
Manganese
0.23mg · 10% DV
Phosphorus
58mg · 8% DV
Sodium
171mg · 7% DV
Potassium ⭐
94mg · 3% DV
7 Days Chocolate Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 7 Days Chocolate Croissant
To burn the 246 calories in 1 pack (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 7 Days Chocolate Croissant?
7 Days Chocolate Croissant is an individually wrapped, croissant-style pastry with a sweet chocolate filling. It borrows the flaky, layered form of the French croissant, but is made as a convenient packaged snack rather than a fresh bakery pastry.
The soft layers and cocoa-rich centre make it an easy grab-and-go bite, commonly enjoyed with coffee or tea, as a breakfast extra, or between meals. It is chiefly a source of carbohydrate and fat, with 447 kcal per 100 g. For a more substantial snack, pair one pack with fresh fruit; if you prefer a less sweet contrast, have it with unsweetened coffee or tea.
How Nutritious Is 7 Days Chocolate Croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 7 Days Chocolate Croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 7 Days Chocolate Croissant Contain Allergens?
Contains these allergens:
Which Diets Is 7 Days Chocolate Croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
7 Days Chocolate Croissant Fat Profile
SATURATED
5.61g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 32.3:1
Above the ideal 4:1 (32.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.