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Dark chocolate with 65% cocoa and pistachio
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
575
KCAL / 100G
Carbs
39.8g
· 28%
Protein
8.2g
· 6%
Fat
42.6g
· 66%
Fiber
9.1g
Vitamins
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Copper
1mg · 111% DV
Iron
9mg · 50% DV
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
20.4g
MONOUNSATURATED
14.8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
65% dark chocolate with pistachio contains 575 calories per 100 g. The same amount provides 42.6 g of fat, 39.8 g of carbohydrates, and 8.2 g of protein.
Its glycemic index is 23, which falls in the low-GI range. It is a processed sweet and contains tree nuts, so it is not suitable for people with tree-nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.