Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
50% cocoa chocolate powder Calories
A cocoa-and-sugar chocolate powder suitable for drinks and desserts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of 50% cocoa chocolate powder (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 6.7 g of carbs, 1 g of protein, 1 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
50% cocoa chocolate powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
6.7g
· 2% DV
Protein
1g
· 2% DV
Fat
1g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
50% cocoa chocolate powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of 50% cocoa chocolate powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 4 g | 15 kcal |
| 1 serving (medium) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 25 g | 25 g | 93 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 100 g | 370 kcal |
| 1 pack (medium) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About 50% cocoa chocolate powder
How do you make hot chocolate with 50% cocoa chocolate powder?
Stir the powder into warm milk a little at a time until smooth. Since 50% cocoa chocolate powder already contains sugar, taste the drink before adding any extra sweetener.
What does 50% cocoa mean in 50% cocoa chocolate powder?
It means cocoa makes up about half of the powder, with sugar making up much of the remainder. The precise ingredient balance and any added flavorings can vary by product.
Can you bake with 50% cocoa chocolate powder?
Yes, you can use it in cakes, cookies, and puddings. Because it is sweetened, reduce the sugar in the recipe or the finished bake may taste too sweet.
How is 50% cocoa chocolate powder different from unsweetened cocoa powder?
50% cocoa chocolate powder contains sugar, while unsweetened cocoa powder generally does not. It makes sweeter, less intensely cocoa-flavored drinks and desserts, so the two are not always interchangeable in recipes.
Can you use 50% cocoa chocolate powder instead of cocoa powder in a recipe?
Yes, but adjust the recipe: reduce its added sugar and expect a milder cocoa flavor. In recipes where cocoa provides structure as well as flavor, replacing it may also change the result.
Is 50% cocoa chocolate powder better with milk or water?
Milk makes a creamier, softer-tasting drink, while water lets the cocoa flavor come through more clearly. Either works; mix the powder gradually into the liquid to avoid lumps.
Does 50% cocoa chocolate powder dissolve in cold milk?
It can be mixed into cold milk, but lumps are more likely than with warm milk. First stir the powder with a small splash of milk into a smooth paste, then add the rest.
Can you add 50% cocoa chocolate powder to coffee?
Yes, it makes a quick mocha-style coffee. The powder is already sweetened, so try the coffee before adding sugar, and stir it thoroughly so the powder does not settle.
How should you store 50% cocoa chocolate powder after opening?
Keep it tightly sealed in a cool, dry cupboard away from sunlight and moisture. A dry airtight container helps prevent clumping and keeps the powder’s flavor fresher.
Is 50% cocoa chocolate powder suitable for children?
Children can have it, but it contains sugar, so use modest portions rather than making it a frequent, heavily sweetened drink. It also works in small amounts in homemade desserts.
50% cocoa chocolate powder Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Folate
3.2µg · 1% DV
B5
0.03mg · 1% DV
B3
0.11mg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.14mg · 6% DV
Iron
0.75mg · 4% DV
Magnesium
18mg · 4% DV
Potassium ⭐
70mg · 2% DV
Sodium
3.5mg · 0% DV
50% cocoa chocolate powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 50% cocoa chocolate powder
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 50% cocoa chocolate powder?
50% cocoa chocolate powder is a sweetened cocoa blend for making drinks and adding chocolate flavour to desserts; it is not the same as unsweetened cocoa. Stirred into warm milk, it makes a smooth, sweet drink, while a spoonful can flavour cakes, puddings or porridge. It is an easy pantry option for a quick chocolate drink at home, whether you serve it at breakfast or as an afternoon treat.
Carbohydrate makes up much of its nutritional profile, alongside some fibre from the cocoa. For a less sweet drink, use a modest amount and skip extra sugar. It pairs naturally with milk, and in baking you can adjust the recipe’s added sugar to account for its sweetness.
How Nutritious Is 50% cocoa chocolate powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 50% cocoa chocolate powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 50% cocoa chocolate powder Contain Allergens?
No known major allergens
Which Diets Is 50% cocoa chocolate powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
50% cocoa chocolate powder Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.04g
Compare 50% cocoa chocolate powder
Foods Similar to 50% cocoa chocolate powder
Have another question about 50% cocoa chocolate powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.