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45% Hazelnut Milk Spread Calories
High hazelnut content, providing unsaturated fats and vitamin E
CALORIES
GI
POTASSIUM
FIBER
45% Hazelnut Milk Spread Nutrition Facts
Selected: 100 g
579
KCAL / 100G
Carbs
38.5g
· 27%
Protein
9.2g
· 6%
Fat
43.2g
· 67%
Fiber
5.8g
45% Hazelnut Milk Spread Vitamins & Minerals
Vitamins
Vitamin E
9.8mg · 65% DV
Biotin
9.2µg · 31% DV
B1
0.31mg · 26% DV
B2
0.28mg · 22% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Magnesium
178mg · 42% DV
Phosphorus
268mg · 38% DV
45% Hazelnut Milk Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 45% Hazelnut Milk Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 45% Hazelnut Milk Spread Contain Allergens?
Contains these allergens:
Which Diets Is 45% Hazelnut Milk Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
45% Hazelnut Milk Spread Fat Profile
SATURATED
5.4g
MONOUNSATURATED
32.8g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
Foods Similar to 45% Hazelnut Milk Spread
45% Hazelnut Milk Spread — Frequently Asked Questions
How many calories are in 45% hazelnut milk spread?
45% hazelnut milk spread contains 579 calories per 100 g. Its calorie intake can increase quickly as portion size increases.
How much protein does 45% hazelnut milk spread have?
This spread provides 9.2 g of protein per 100 g. It contains protein, but its fat and carbohydrate contents are higher.
Is 45% hazelnut milk spread high in carbohydrates?
It contains 38.5 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their portion size.
How much fat is in 45% hazelnut milk spread?
There are 43.2 g of fat per 100 g. This makes it an energy-dense food.
Does 45% hazelnut milk spread contain fiber?
Yes, it provides 5.8 g of fiber per 100 g. Its fiber content should be considered alongside its total carbohydrate content.
What is the glycemic index of 45% hazelnut milk spread?
Its glycemic index is 35. This falls within the low glycemic index range.
Is 45% hazelnut milk spread suitable for a diet?
With 579 calories and 43.2 g of fat per 100 g, portion control is important when including it in a diet. It is compatible with vegetarian, gluten-free, and flexitarian eating patterns.
Is 45% hazelnut milk spread gluten-free?
Yes, it is listed as gluten-free. It is suitable for gluten-free eating patterns.
Does 45% hazelnut milk spread contain allergens?
Yes, it contains tree nuts and dairy. It is not suitable for people with tree nut or dairy allergies.
Is 45% hazelnut milk spread processed?
Yes, it is classified as a processed food. This can be taken into account when planning an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.