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4-Egg Zucchini-Carrot Gluten-Free Savory Bun Calories
A savory baked bun made with zucchini, carrot, four eggs, and gluten-free flour.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of 4-Egg Zucchini-Carrot Gluten-Free Savory Bun (85 g) has 191 calories. That works out to 225 calories per 100 g. It contains 24.7 g of carbs, 6 g of protein, 7.2 g of fat and 2.4 g of fiber. Its 8.5 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
4-Egg Zucchini-Carrot Gluten-Free Savory Bun Nutrition Facts
Selected: 1 piece (medium) · 85 g
191
KCAL / 85G
Carbs
24.7g
· 9% DV
Protein
6g
· 12% DV
Fat
7.2g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 13% · Fat 34%
4-Egg Zucchini-Carrot Gluten-Free Savory Bun nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 357 mg | 16% |
| Total carbohydrate | 24.7 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium 4-Egg Zucchini-Carrot Gluten-Free Savory Bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 191 kcal |
| 1 slice (thin) | 35 g | 79 kcal |
| 1 piece (mini) | 40 g | 90 kcal |
| 1 slice (thick) | 55 g | 124 kcal |
| 1 piece (small) | 60 g | 135 kcal |
| 100 g | 100 g | 225 kcal |
| 1 piece (large) | 120 g | 270 kcal |
| 1 serving (large) | 150 g | 338 kcal |
| 2 piece (double) | 170 g | 383 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About 4-Egg Zucchini-Carrot Gluten-Free Savory Bun
What goes into a 4-egg zucchini-carrot gluten-free savory bun?
A 4-egg zucchini-carrot gluten-free savory bun is made with zucchini, carrot, four eggs, and gluten-free flour. The exact flour blend and seasonings can vary, so use a recipe designed for gluten-free baking rather than swapping flour cup for cup.
How do you stop a 4-egg zucchini-carrot gluten-free savory bun from turning soggy?
Squeeze excess liquid from the grated zucchini before mixing it into the batter. Zucchini releases water as it bakes, and too much moisture can leave the center gummy; let the bun finish baking before slicing.
Can you make a 4-egg zucchini-carrot gluten-free savory bun ahead of time?
Yes, bake it ahead and refrigerate it once completely cool. Slice it before storing if you want quick portions for breakfast or lunch, then warm a piece briefly in an oven or toaster oven for a better texture.
Can you use almond flour in a 4-egg zucchini-carrot gluten-free savory bun?
Not as a direct one-to-one replacement for a gluten-free flour blend. Almond flour behaves differently and can make a vegetable-heavy batter dense or crumbly, so use a recipe specifically tested with almond flour if you want that version.
How should you grate the vegetables for a 4-egg zucchini-carrot gluten-free savory bun?
Coarsely grate the zucchini and carrot so they remain distinct in the baked bun. Squeeze the zucchini after grating, but leave the carrot as grated; this limits excess moisture without losing the vegetables’ texture.
Why does a 4-egg zucchini-carrot gluten-free savory bun crumble when sliced?
It may crumble if sliced while hot, if the batter contains too little binding flour, or if the zucchini was not drained. Let the bun cool before cutting, and follow the flour blend proportions in a gluten-free recipe.
What can you add to a 4-egg zucchini-carrot gluten-free savory bun for extra flavor?
Fresh herbs, black pepper, or a modest amount of crumbled cheese can add flavor to a 4-egg zucchini-carrot gluten-free savory bun. Keep additions fairly dry, since extra wet ingredients can soften the center.
What is good to serve with a 4-egg zucchini-carrot gluten-free savory bun?
Serve it with a crisp salad, plain yogurt, or soup. The bun already contains vegetables and eggs, so a fresh or lightly dressed side pairs well without making the meal feel too heavy.
Can you freeze a 4-egg zucchini-carrot gluten-free savory bun?
Yes, freeze it in individual slices after it has cooled completely. Separate the slices with baking paper in a sealed container, then thaw only the portion you need and reheat it until warm.
How do you keep a 4-egg zucchini-carrot gluten-free savory bun from sticking to the pan?
Line the pan with parchment paper or grease it thoroughly before adding the batter. Let the bun cool briefly after baking, then loosen the edges with a thin spatula so the vegetable-rich slices lift out intact.
4-Egg Zucchini-Carrot Gluten-Free Savory Bun Vitamins & Minerals
Vitamins
Biotin
4.25µg · 14% DV
B2
0.17mg · 13% DV
B12
0.3µg · 13% DV
Vitamin A
102µg · 11% DV
Minerals
Sodium
357mg · 16% DV
Selenium
8.5µg · 15% DV
Phosphorus
89mg · 13% DV
Manganese
0.21mg · 9% DV
Potassium ⭐
187mg · 6% DV
4-Egg Zucchini-Carrot Gluten-Free Savory Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 4-Egg Zucchini-Carrot Gluten-Free Savory Bun
To burn the 191 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 4-Egg Zucchini-Carrot Gluten-Free Savory Bun?
The 4-egg zucchini-carrot gluten-free savory bun is a baked, savoury loaf-style bun made with grated zucchini, carrot, eggs and gluten-free flour. It is best understood as a practical home-baking recipe rather than a dish tied to one particular region, combining vegetables with a simple batter or dough for an easy sliceable bake.
The vegetables keep the crumb tender and add a mild sweetness, while the browned outside gives each slice a little more bite. Serve it warm or at room temperature for breakfast, a snack, or alongside soup or salad. With 7 g of protein per 100 g, it offers some protein as well as carbohydrates; pair a slice with plain yoghurt or fresh greens for a lighter meal.
How Nutritious Is 4-Egg Zucchini-Carrot Gluten-Free Savory Bun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 4-Egg Zucchini-Carrot Gluten-Free Savory Bun Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 4-Egg Zucchini-Carrot Gluten-Free Savory Bun Contain Allergens?
Contains these allergens:
Which Diets Is 4-Egg Zucchini-Carrot Gluten-Free Savory Bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
4-Egg Zucchini-Carrot Gluten-Free Savory Bun Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.81g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.