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Sweetened instant coffee mix with milk and foamy creamer
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
82g
· 75%
Protein
5.5g
· 5%
Fat
9.5g
· 20%
Fiber
0.8g
Vitamins
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
B12
0.2µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Sodium
320mg · 14% DV
Potassium ⭐
420mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
3-in-1 milky foamy instant coffee contains 430 calories per 100 g. Calories per prepared serving vary based on the amount of product used.
With 430 calories and 82 g of carbohydrates per 100 g, portion size matters. Its glycemic index is 58, and it contains dairy, so it is not suitable for people with dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.