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3 in 1 instant coffee with milk Calories
Sweetened instant coffee mix with milk powder
CALORIES
GI
POTASSIUM
FIBER
3 in 1 instant coffee with milk Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
82g
· 75%
Protein
5.5g
· 5%
Fat
9.5g
· 20%
Fiber
0.6g
3 in 1 instant coffee with milk Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
B12
0.2µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Potassium ⭐
420mg · 12% DV
Zinc
1mg · 9% DV
3 in 1 instant coffee with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 3 in 1 instant coffee with milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 3 in 1 instant coffee with milk Contain Allergens?
Contains these allergens:
Which Diets Is 3 in 1 instant coffee with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
3 in 1 instant coffee with milk Fat Profile
SATURATED
7.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to 3 in 1 instant coffee with milk
3 in 1 instant coffee with milk — Frequently Asked Questions
How many calories are in 3 in 1 instant coffee with milk?
It contains 430 calories per 100 g. The total calories you consume depend on the serving size.
Is 3 in 1 instant coffee with milk healthy or diet-friendly?
It is suitable for vegetarian and omnivore diets, but it is classified as ultra-processed. Per 100 g, it also contains 82 g carbs and has a glycemic index of 52.
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Nutrition data compiled from USDA FoodData Central and scientific sources.