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⚡High Potassium

3-in-1 instant coffee Calories

Instant coffee mix with sugar and creamer; convenient and quick

CALORIES

430kcal

65high

POTASSIUM

350mg

FIBER

0.5g

3-in-1 instant coffee Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

75g

· 69%

Protein

4.5g

· 4%

Fat

13g

· 27%

Fiber

0.5g

3-in-1 instant coffee Vitamins & Minerals

Vitamins

0.15mg · 12% DV

B12

0.1µg · 4% DV

0.5mg · 3% DV

0.02mg · 2% DV

Minerals

Potassium ⭐

350mg · 10% DV

Magnesium

35mg · 8% DV

Sodium

180mg · 8% DV

Phosphorus

55mg · 8% DV

3-in-1 instant coffee Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is 3-in-1 instant coffee Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 3-in-1 instant coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 3-in-1 instant coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

3-in-1 instant coffee Fat Profile

SATURATED

11g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

Foods Similar to 3-in-1 instant coffee

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

3-in-1 instant coffee — Frequently Asked Questions

How many calories are in 3-in-1 instant coffee?

It provides 430 calories per 100 g. The total calories increase as the serving size gets larger.

Is 3-in-1 instant coffee suitable for a diet, and does it affect blood sugar?

Per 100 g, it contains 75 g of carbohydrates and has a glycemic index of 65, so it may have a moderate to high impact on blood sugar. It is also classified as ultra-processed, and its listed diet compatibility is omnivore, vegetarian, and flexitarian.

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Nutrition data compiled from USDA FoodData Central and scientific sources.