☕️
Instant coffee mix with sugar and creamer; convenient and quick
CALORIES
GI
POTASSIUM
FIBER
100g
430
KCAL / 100G
Carbs
75g
· 69%
Protein
4.5g
· 4%
Fat
13g
· 27%
Fiber
0.5g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Vitamins
B2
0.15mg · 12% DV
B12
0.1µg · 4% DV
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
350mg · 10% DV
Magnesium
35mg · 8% DV
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.