Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

3-egg omelet with onion Calories

High-protein, low-carb omelet with onion

CALORIES

154kcal

2low

POTASSIUM

145mg

FIBER

0.4g

3-egg omelet with onion Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.6g

· 7%

Protein

10.2g

· 27%

Fat

11.4g

· 66%

Fiber

0.4g

3-egg omelet with onion Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.75µg · 31% DV

0.34mg · 26% DV

0.95mg · 19% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

165mg · 24% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

3-egg omelet with onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is 3-egg omelet with onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 3-egg omelet with onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 3-egg omelet with onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

3-egg omelet with onion Fat Profile

SATURATED

3.3g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to 3-egg omelet with onion

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

3-egg omelet with onion — Frequently Asked Questions

How many calories are in a 3-egg omelet with onion?

A 3-egg omelet with onion provides 154 calories per 100 g.

Is a 3-egg omelet with onion keto-friendly?

Yes. It contains 2.6 g of carbohydrates per 100 g and has a glycemic index of 2, making it compatible with a keto diet. It contains eggs and is not suitable for people with an egg allergy.

Have another question about 3-egg omelet with onion?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.