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Sugar and coffee blend, quick preparation, no milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
80g
· 90%
Protein
7.5g
· 8%
Fat
0.5g
· 2%
Fiber
0.3g
Vitamins
B3
2.5mg · 16% DV
B2
0.15mg · 12% DV
B5
0.2mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
600mg · 18% DV
Magnesium
60mg · 14% DV
Phosphorus
80mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
2 in 1 instant coffee provides 390 calories per 100 g. Per 100 g, it also contains 80 g of carbohydrates, 7.5 g of protein, and 0.5 g of fat.
The glycemic index of 2 in 1 instant coffee is 60. It is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.