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20% Fat Sour Cream Calories
Creamy fermented dairy with 20% fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of 20% Fat Sour Cream (30 g) has 62 calories. That works out to 206 calories per 100 g. It contains 1 g of carbs, 0.8 g of protein, 6 g of fat and 0 g of fiber. Its 59.4 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
20% Fat Sour Cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
62
KCAL / 30G
Carbs
1g
· 0% DV
Protein
0.8g
· 2% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 5% · Fat 88%
20% Fat Sour Cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.21 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of 20% Fat Sour Cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 62 kcal |
| 1 teaspoon (small) | 5 g | 10 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 3 tablespoon (large) | 45 g | 93 kcal |
| 1 serving (medium) | 50 g | 103 kcal |
| 0.25 cup (medium) | 60 g | 124 kcal |
| 100 g | 100 g | 206 kcal |
| ½ cup (large) | 120 g | 247 kcal |
| 1 pack (large) | 200 g | 412 kcal |
Calculated from 206 calories per 100 g.
Frequently Asked Questions About 20% Fat Sour Cream
What is 20% fat sour cream?
20% fat sour cream is cream fermented with lactic-acid cultures, giving it a tangy taste and thick, spoonable texture. It is commonly used as a topping, stirred into dips, or added to cooked dishes for a creamy finish.
How do you make 20% fat sour cream at home?
You can make 20% fat sour cream by culturing cream with an active starter culture, such as a suitable cultured sour cream starter. Use clean equipment and follow the starter’s instructions; the tang and thickness depend on the culture and fermentation conditions.
Can you cook with 20% fat sour cream?
Yes, 20% fat sour cream works in soups, sauces, casseroles, and baked dishes. For a smoother result, stir it in near the end of cooking rather than letting it boil for a long time.
Why does 20% fat sour cream curdle in hot soup?
20% fat sour cream can curdle when it is heated too quickly or boiled, because its proteins react to high heat. Whisk a little hot soup into the sour cream first, then slowly stir the mixture into the pot without boiling it.
What can you use instead of 20% fat sour cream?
Plain Greek yogurt can replace 20% fat sour cream in dips and as a topping, but it is usually leaner and tangier. In baking, the difference in fat and moisture can change the texture, so the swap may not work identically.
How long does 20% fat sour cream last after opening?
Opened 20% fat sour cream should stay refrigerated in a closed container and be handled with a clean spoon. Follow the product’s use-by guidance, and discard it if you see mold or notice an unusual smell or appearance.
Can you freeze 20% fat sour cream?
Yes, but 20% fat sour cream may separate and become grainy after thawing. It is usually better suited to cooked dishes after freezing than to dips or toppings, where its original smooth texture matters.
Is 20% fat sour cream the same as crème fraîche?
No. 20% fat sour cream is typically tangier and lower in fat than crème fraîche, which is richer and generally more heat-stable. They can sometimes replace one another, but the finished dish may taste and behave differently.
Can you eat 20% fat sour cream during pregnancy?
Yes, 20% fat sour cream is generally suitable during pregnancy when it is made with pasteurized cream and kept refrigerated. Avoid unpasteurized products, and ask your healthcare professional if you have a specific dietary or food-safety concern.
Does 20% fat sour cream contain lactose?
Yes, 20% fat sour cream usually contains some lactose, even though fermentation can reduce it. People with lactose intolerance may still have symptoms; the amount they tolerate varies, so a lactose-free alternative may be a better choice.
20% Fat Sour Cream Vitamins & Minerals
Vitamins
Vitamin A
59.4µg · 7% DV
B12
0.09µg · 4% DV
B2
0.05mg · 4% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
26mg · 4% DV
Calcium
33mg · 3% DV
Iodine
2.4µg · 2% DV
Selenium
0.84µg · 2% DV
Potassium ⭐
41mg · 1% DV
Sodium
14mg · 1% DV
20% Fat Sour Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 20% Fat Sour Cream
To burn the 62 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 20% Fat Sour Cream?
20% fat sour cream is made by fermenting cream and is commonly used in Azerbaijani and other Caucasian cooking. It has a thick, spoonable texture and a gently tangy, creamy flavour, adding richness without the sharpness of some cultured dairy products.
In its home region it is served alongside savoury dishes or stirred into soups and sauces; elsewhere, it works much like sour cream in baked potatoes, dips and dressings. It is rich for its small serving size, so a spoonful can go a long way. For a lighter topping, mix it with plain yogurt.
How Nutritious Is 20% Fat Sour Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 20% Fat Sour Cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 20% Fat Sour Cream Contain Allergens?
Contains these allergens:
Which Diets Is 20% Fat Sour Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
20% Fat Sour Cream Fat Profile
SATURATED
3.78g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.