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20% Fat Sour Cream vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; 20% Fat Sour Cream has a lower glycemic index.
🥛
20% Fat Sour Cream
100 g
🥒
Tzatziki
100 g
206kcal
Calories
60kcal
2.8g
Protein
2.8g
3.4g
Carbs
4.2g
0g
Fiber
0.5✓g
20g
Fat
3.2g
30✓
Glycemic Index
35
1✓
Glycemic Load
1.5
135mg
Potassium
180✓mg
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