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Instant sweetened coffee mix
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
94g
· 96%
Protein
2.5g
· 3%
Fat
0.8g
· 1%
Fiber
0.5g
Vitamins
B2
0.1mg · 8% DV
B3
0.8mg · 5% DV
B1
0.02mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
55mg · 8% DV
Potassium ⭐
210mg · 6% DV
Magnesium
18mg · 4% DV
Calcium
25mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Per 100g, it provides 390 calories and 94g of carbohydrates. That means it is relatively high in both energy and carbs.
Based on the provided data, it is suitable for vegan and gluten-free diets. It also fits omnivore, vegetarian, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.