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2-egg omelet with light olive oil Calories
high protein
CALORIES
GI
POTASSIUM
FIBER
2-egg omelet with light olive oil Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
1.1g
· 3%
Protein
11.6g
· 28%
Fat
12.5g
· 69%
Fiber
0g
2-egg omelet with light olive oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.95µg · 40% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
2-egg omelet with light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 2-egg omelet with light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 2-egg omelet with light olive oil Contain Allergens?
Contains these allergens:
Which Diets Is 2-egg omelet with light olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
2-egg omelet with light olive oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to 2-egg omelet with light olive oil
2-egg omelet with light olive oil — Frequently Asked Questions
How many calories are in a 2-egg omelet with light olive oil?
A 2-egg omelet with light olive oil provides 166 calories per 100 g. It contains 11.6 g of protein, 1.1 g of carbohydrates, and 12.5 g of fat per 100 g.
Is a 2-egg omelet with light olive oil keto-friendly?
Yes. With 1.1 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is also suitable for vegetarian, paleo, Mediterranean, gluten-free, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.