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●Low GI
Sek· all products

18% Cooking Cream Calories

Moderate-fat dairy cooking cream

CALORIES · 100 G

193kcal

GI

30low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of 18% Cooking Cream (30 g) has 58 calories. That works out to 193 calories per 100 g. It contains 1 g of carbs, 0.8 g of protein, 5.4 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.

18% Cooking Cream Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

58

KCAL / 30G

Carbs

1g

· 0% DV

Protein

0.8g

· 2% DV

Fat

5.4g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 6% · Fat 87%

18% Cooking Cream nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories58 kcal
Total fat5.4 g7%
Saturated fat3.42 g17%
Trans fat0.17 g
Sodium12 mg1%
Total carbohydrate1 g0%
Fiber0 g0%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of 18% Cooking Cream?

ServingAmountCalories
2 tablespoon (medium)30 g58 kcal
1 tablespoon (small)15 g29 kcal
3 tablespoon (large)45 g87 kcal
4 tablespoon (extra large)60 g116 kcal
0.25 cup (quarter)60 g116 kcal
100 g100 g193 kcal
½ cup (half)120 g232 kcal
1 pack (small)200 g386 kcal
1 cup (whole)240 g463 kcal

Calculated from 193 calories per 100 g.

Frequently Asked Questions About 18% Cooking Cream

What is 18% Cooking Cream used for?

18% Cooking Cream is used to add a creamy texture to savoury dishes such as pasta sauces, soups and casseroles. Stir it into the dish near the end of cooking and heat gently rather than letting it boil hard for a long time.

Can you whip 18% Cooking Cream?

No, 18% Cooking Cream usually will not whip into a stable, fluffy topping. Its fat content is lower than that of whipping cream, so use it in cooked sauces and soups rather than for piping or decorating desserts.

Can 18% Cooking Cream replace heavy cream?

Yes, 18% Cooking Cream can replace heavy cream in many cooked recipes, but the result will be less rich and may be thinner. It is not a good substitute when a recipe relies on heavy cream being whipped or providing a very thick texture.

Does 18% Cooking Cream split when boiled?

It can split if 18% Cooking Cream is boiled vigorously, heated for a long time, or added to a highly acidic mixture. Warm it gently and stir it in near the end; avoid a rolling boil, especially in tomato- or citrus-based sauces.

Can 18% Cooking Cream be used in coffee?

Yes, 18% Cooking Cream can be stirred into coffee for a creamy taste, though it is richer than milk and less rich than heavy cream. Add a small amount to hot—not aggressively boiling—coffee and stir well.

Can you freeze 18% Cooking Cream?

Yes, you can freeze 18% Cooking Cream, but thawing may leave it separated or grainy. It works best after thawing in a cooked sauce or soup that you can stir thoroughly; it may not regain a smooth texture for cold uses.

How should you store 18% Cooking Cream after opening?

Keep 18% Cooking Cream covered in the refrigerator after opening and use it within the period stated on its package. Pour it with clean utensils and return it to the refrigerator promptly instead of leaving it at room temperature.

Can 18% Cooking Cream be used in soup?

Yes, 18% Cooking Cream works well in soups, adding a smooth, creamy finish without the richness of heavy cream. Stir it in near the end of cooking and warm the soup gently; prolonged boiling can make the cream separate.

Can 18% Cooking Cream be used for desserts?

Yes, 18% Cooking Cream can go into cooked desserts such as custards, puddings and creamy fillings. It will not replace whipped cream as a topping because it does not hold the same airy shape.

How do you make a thicker sauce with 18% Cooking Cream?

Reduce the sauce gently before adding 18% Cooking Cream, or simmer it briefly afterward without a hard boil. Because it is lighter than heavy cream, a sauce made with it may stay thinner unless you also use a suitable thickener.

18% Cooking Cream Vitamins & Minerals

Vitamins

Vitamin A

39µg · 4% DV

B12

0.08µg · 3% DV

B2

0.04mg · 3% DV

B5

0.1mg · 2% DV

Minerals

Iodine

4.8µg · 3% DV

Phosphorus

21mg · 3% DV

Calcium

27mg · 3% DV

Selenium

0.6µg · 1% DV

Potassium ⭐

36mg · 1% DV

Sodium

12mg · 1% DV

18% Cooking Cream Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 18% Cooking Cream

To burn the 58 calories in 2 tablespoon (medium) (30 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is 18% Cooking Cream?

Sek 18% Cooking Cream is a dairy cooking cream made for adding a smooth, creamy finish to savoury dishes. Its moderate fat content gives sauces and soups body without the richness of heavier cream, and it can also be stirred into casseroles or pasta dishes.

It has a mild, lightly milky taste and a pourable texture that blends easily into warm food. Use it in a mushroom sauce, a creamy soup or a baked dish, adding it gradually and stirring gently for an even finish. At 18 g of fat per 100 g, it brings richness as well as creaminess, so a modest amount often goes a long way. Pair it with vegetables, herbs and black pepper for a balanced meal.

How Nutritious Is 18% Cooking Cream?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is 18% Cooking Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 18% Cooking Cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is 18% Cooking Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

18% Cooking Cream Fat Profile

SATURATED

3.42g

MONOUNSATURATED

1.53g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.