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Moderate-fat dairy cooking cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of 18% Cooking Cream (30 g) has 58 calories. That works out to 193 calories per 100 g. It contains 1 g of carbs, 0.8 g of protein, 5.4 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
58
KCAL / 30G
Carbs
1g
· 0% DV
Protein
0.8g
· 2% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 6% · Fat 87%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.17 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 58 kcal |
| 1 tablespoon (small) | 15 g | 29 kcal |
| 3 tablespoon (large) | 45 g | 87 kcal |
| 4 tablespoon (extra large) | 60 g | 116 kcal |
| 0.25 cup (quarter) | 60 g | 116 kcal |
| 100 g | 100 g | 193 kcal |
| ½ cup (half) | 120 g | 232 kcal |
| 1 pack (small) | 200 g | 386 kcal |
| 1 cup (whole) | 240 g | 463 kcal |
Calculated from 193 calories per 100 g.
18% Cooking Cream is used to add a creamy texture to savoury dishes such as pasta sauces, soups and casseroles. Stir it into the dish near the end of cooking and heat gently rather than letting it boil hard for a long time.
No, 18% Cooking Cream usually will not whip into a stable, fluffy topping. Its fat content is lower than that of whipping cream, so use it in cooked sauces and soups rather than for piping or decorating desserts.
Yes, 18% Cooking Cream can replace heavy cream in many cooked recipes, but the result will be less rich and may be thinner. It is not a good substitute when a recipe relies on heavy cream being whipped or providing a very thick texture.
It can split if 18% Cooking Cream is boiled vigorously, heated for a long time, or added to a highly acidic mixture. Warm it gently and stir it in near the end; avoid a rolling boil, especially in tomato- or citrus-based sauces.
Yes, 18% Cooking Cream can be stirred into coffee for a creamy taste, though it is richer than milk and less rich than heavy cream. Add a small amount to hot—not aggressively boiling—coffee and stir well.
Yes, you can freeze 18% Cooking Cream, but thawing may leave it separated or grainy. It works best after thawing in a cooked sauce or soup that you can stir thoroughly; it may not regain a smooth texture for cold uses.
Keep 18% Cooking Cream covered in the refrigerator after opening and use it within the period stated on its package. Pour it with clean utensils and return it to the refrigerator promptly instead of leaving it at room temperature.
Yes, 18% Cooking Cream works well in soups, adding a smooth, creamy finish without the richness of heavy cream. Stir it in near the end of cooking and warm the soup gently; prolonged boiling can make the cream separate.
Yes, 18% Cooking Cream can go into cooked desserts such as custards, puddings and creamy fillings. It will not replace whipped cream as a topping because it does not hold the same airy shape.
Reduce the sauce gently before adding 18% Cooking Cream, or simmer it briefly afterward without a hard boil. Because it is lighter than heavy cream, a sauce made with it may stay thinner unless you also use a suitable thickener.
Vitamins
Vitamin A
39µg · 4% DV
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Iodine
4.8µg · 3% DV
Phosphorus
21mg · 3% DV
Calcium
27mg · 3% DV
Selenium
0.6µg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 58 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sek 18% Cooking Cream is a dairy cooking cream made for adding a smooth, creamy finish to savoury dishes. Its moderate fat content gives sauces and soups body without the richness of heavier cream, and it can also be stirred into casseroles or pasta dishes.
It has a mild, lightly milky taste and a pourable texture that blends easily into warm food. Use it in a mushroom sauce, a creamy soup or a baked dish, adding it gradually and stirring gently for an even finish. At 18 g of fat per 100 g, it brings richness as well as creaminess, so a modest amount often goes a long way. Pair it with vegetables, herbs and black pepper for a balanced meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.42g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.