Cooked chicken breast vs Rolled oats, raw
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cooked chicken breast has fewer calories; Cooked chicken breast has more protein; Rolled oats, raw has more fiber; Cooked chicken breast has a lower glycemic index.
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Cooked chicken breast
100 g
🥣
Rolled oats, raw
100 g
165kcal
Calories
379kcal
31✓g
Protein
13.2g
0g
Carbs
67.7g
0g
Fiber
10.1✓g
3.6g
Fat
6.5g
0✓
Glycemic Index
55
0✓
Glycemic Load
37
256mg
Potassium
429✓mg
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