Cooked chicken breast vs Cheese omelet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cooked chicken breast has fewer calories; Cooked chicken breast has more protein.
🍗
Cooked chicken breast
100 g
🧀🍳
Cheese omelet
100 g
165kcal
Calories
210kcal
31✓g
Protein
14g
0g
Carbs
2g
0g
Fiber
0g
3.6g
Fat
16g
0
Glycemic Index
0
0
Glycemic Load
0
256✓mg
Potassium
150mg
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