Cooked chicken breast vs Bread
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cooked chicken breast has fewer calories; Cooked chicken breast has more protein; Bread has more fiber; Cooked chicken breast has a lower glycemic index.
🍗
Cooked chicken breast
100 g
🍞
Bread
100 g
165kcal
Calories
265kcal
31✓g
Protein
9g
0g
Carbs
49g
0g
Fiber
2.7✓g
3.6g
Fat
3.2g
0✓
Glycemic Index
75
0✓
Glycemic Load
36
256✓mg
Potassium
115mg
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