Cooked chicken breast vs Pan-cooked chicken breast fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
The two foods are nutritionally quite similar.
🍗
Cooked chicken breast
100 g
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Pan-cooked chicken breast fillet
100 g
165kcal
Calories
165kcal
31g
Protein
31g
0g
Carbs
0g
0g
Fiber
0g
3.6g
Fat
3.6g
0
Glycemic Index
0
0
Glycemic Load
0
256mg
Potassium
256mg
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