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White bread roll with onion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Onion roll (60 g) has 173 calories. That works out to 289 calories per 100 g. It contains 32 g of carbs, 5.2 g of protein, 2.8 g of fat and 1.9 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
173
KCAL / 60G
Carbs
32g
· 12% DV
Protein
5.2g
· 10% DV
Fat
2.8g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 12% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 282 mg | 12% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 173 kcal |
| ½ piece (half) | 30 g | 87 kcal |
| 1 piece (small) | 35 g | 101 kcal |
| 1 serving (medium) | 75 g | 217 kcal |
| 1 piece (large) | 85 g | 246 kcal |
| 100 g | 100 g | 289 kcal |
| 1 piece (jumbo) | 110 g | 318 kcal |
| 2 piece (double) | 120 g | 347 kcal |
| 1 pack (triple) | 180 g | 520 kcal |
Calculated from 289 calories per 100 g.
An onion roll is a bread roll flavored with onion, either mixed into the dough or placed on top. It is commonly served as a savory roll or used as sandwich bread.
Make a yeast bread dough, work in finely chopped onion or add it on top, shape the dough into rolls, and let them rise before baking. Cooking the onion first gives a milder, sweeter flavor.
Yes, onion rolls work well for sandwiches because their savory flavor pairs with cheese, eggs, deli fillings, and roasted vegetables. Their onion taste is pronounced, so it may overpower delicate fillings.
Once completely cool, keep onion rolls in an airtight container at room temperature to prevent them from drying out. If you will not eat them within a few days, freeze them to preserve their texture.
Yes, onion rolls freeze well. Cool them fully, wrap them individually or pack them airtight, and thaw at room temperature. Briefly warming thawed rolls in the oven helps refresh the crust.
Onion rolls can turn dense if the dough is too dry, the yeast is inactive, or the dough has not risen enough. Onion can also add moisture, so add flour gradually and allow the dough time to rise.
You can use either cooked or raw onion in onion rolls. Cooked onion gives a softer, sweeter flavor, while raw onion tastes sharper; drain or pat raw onion dry so it does not make the dough soggy.
Yes, you can toast an onion roll, especially when using it for a sandwich. Slice it first and toast the cut sides lightly; watch it closely because exposed onion pieces can brown faster than the bread.
Onion rolls pair well with soups, salads, eggs, and savory sandwich fillings. Their onion flavor is already pronounced, so simple toppings such as cheese or roasted vegetables let the bread's taste come through.
No. Onion rolls are shaped bread rolls with onion in or on the dough, while a bialy is a distinct, typically round bread with a shallow center traditionally filled with onion. They differ in shape and preparation.
Vitamins
B1
0.23mg · 19% DV
B3
2.76mg · 17% DV
Folate
57.6µg · 14% DV
B2
0.14mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Sodium
282mg · 12% DV
Manganese
0.28mg · 12% DV
Iron
1.92mg · 11% DV
Potassium ⭐
88mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 173 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An onion roll is a soft, savoury bread roll made from white bread dough with onion mixed into it or added on top. The onion turns tender as it bakes and lends the bread a gently sweet, savoury flavour; the exact texture varies depending on whether it is folded through the dough or used as a topping.
It works as a breakfast roll, a snack with tea or coffee, or a simple side for soup and other meals. Like other white-bread rolls, it is mainly a source of carbohydrates, with some protein and fibre. Pair it with eggs, cheese or a bowl of soup for a more filling meal, or serve it with salad and vegetables to keep the plate lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.47g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.