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A small, golden-brown bread roll with a soft, lightly flour-dusted crust and visible pieces of onion scattered across the top.

Onion roll Calories

White bread roll with onion

CALORIES · 100 G

289kcal

GI

72high

POTASSIUM · 100 G

146mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Onion roll (60 g) has 173 calories. That works out to 289 calories per 100 g. It contains 32 g of carbs, 5.2 g of protein, 2.8 g of fat and 1.9 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Onion roll Nutrition Facts

Selected: 1 piece (medium) · 60 g

173

KCAL / 60G

Carbs

32g

· 12% DV

Protein

5.2g

· 10% DV

Fat

2.8g

· 4% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 12% · Fat 14%

Onion roll nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories173 kcal
Total fat2.8 g4%
Saturated fat0.47 g2%
Trans fat0.01 g
Sodium282 mg12%
Total carbohydrate32 g12%
Fiber1.9 g7%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Onion roll?

ServingAmountCalories
1 piece (medium)60 g173 kcal
½ piece (half)30 g87 kcal
1 piece (small)35 g101 kcal
1 serving (medium)75 g217 kcal
1 piece (large)85 g246 kcal
100 g100 g289 kcal
1 piece (jumbo)110 g318 kcal
2 piece (double)120 g347 kcal
1 pack (triple)180 g520 kcal

Calculated from 289 calories per 100 g.

Frequently Asked Questions About Onion roll

What is an onion roll?

An onion roll is a bread roll flavored with onion, either mixed into the dough or placed on top. It is commonly served as a savory roll or used as sandwich bread.

How do you make onion rolls?

Make a yeast bread dough, work in finely chopped onion or add it on top, shape the dough into rolls, and let them rise before baking. Cooking the onion first gives a milder, sweeter flavor.

Are onion rolls good for sandwiches?

Yes, onion rolls work well for sandwiches because their savory flavor pairs with cheese, eggs, deli fillings, and roasted vegetables. Their onion taste is pronounced, so it may overpower delicate fillings.

How should you store onion rolls?

Once completely cool, keep onion rolls in an airtight container at room temperature to prevent them from drying out. If you will not eat them within a few days, freeze them to preserve their texture.

Can you freeze onion rolls?

Yes, onion rolls freeze well. Cool them fully, wrap them individually or pack them airtight, and thaw at room temperature. Briefly warming thawed rolls in the oven helps refresh the crust.

Why are my onion rolls dense?

Onion rolls can turn dense if the dough is too dry, the yeast is inactive, or the dough has not risen enough. Onion can also add moisture, so add flour gradually and allow the dough time to rise.

Should you cook the onions before putting them in onion rolls?

You can use either cooked or raw onion in onion rolls. Cooked onion gives a softer, sweeter flavor, while raw onion tastes sharper; drain or pat raw onion dry so it does not make the dough soggy.

Can you toast an onion roll?

Yes, you can toast an onion roll, especially when using it for a sandwich. Slice it first and toast the cut sides lightly; watch it closely because exposed onion pieces can brown faster than the bread.

What goes well with onion rolls?

Onion rolls pair well with soups, salads, eggs, and savory sandwich fillings. Their onion flavor is already pronounced, so simple toppings such as cheese or roasted vegetables let the bread's taste come through.

Are onion rolls the same as bialys?

No. Onion rolls are shaped bread rolls with onion in or on the dough, while a bialy is a distinct, typically round bread with a shallow center traditionally filled with onion. They differ in shape and preparation.

Onion roll Vitamins & Minerals

Vitamins

B1

0.23mg · 19% DV

B3

2.76mg · 17% DV

Folate

57.6µg · 14% DV

B2

0.14mg · 11% DV

Minerals

Selenium

14µg · 25% DV

Sodium

282mg · 12% DV

Manganese

0.28mg · 12% DV

Iron

1.92mg · 11% DV

Potassium ⭐

88mg · 3% DV

Onion roll Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Onion roll

To burn the 173 calories in 1 piece (medium) (60 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Onion roll?

An onion roll is a soft, savoury bread roll made from white bread dough with onion mixed into it or added on top. The onion turns tender as it bakes and lends the bread a gently sweet, savoury flavour; the exact texture varies depending on whether it is folded through the dough or used as a topping.

It works as a breakfast roll, a snack with tea or coffee, or a simple side for soup and other meals. Like other white-bread rolls, it is mainly a source of carbohydrates, with some protein and fibre. Pair it with eggs, cheese or a bowl of soup for a more filling meal, or serve it with salad and vegetables to keep the plate lighter.

How Nutritious Is Onion roll?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Onion roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Onion roll Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onion roll Fat Profile

SATURATED

0.47g

MONOUNSATURATED

0.71g

POLYUNSATURATED

0.89g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.