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Onion roll Calories
White bread roll with onion
CALORIES
GI
POTASSIUM
FIBER
Onion roll Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
53.4g
· 74%
Protein
8.7g
· 12%
Fat
4.6g
· 14%
Fiber
3.1g
Onion roll Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B3
4.6mg · 29% DV
Folate
96µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
470mg · 20% DV
Iron
3mg · 17% DV
Phosphorus
102mg · 15% DV
Onion roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion roll Contain Allergens?
Contains these allergens:
Which Diets Is Onion roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion roll Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.18g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
Foods Similar to Onion roll
Onion roll — Frequently Asked Questions
How many calories are in an onion roll?
An onion roll contains 289 calories per 100 g. The same serving provides 53.4 g of carbohydrates, 8.7 g of protein, and 4.6 g of fat.
Is an onion roll suitable for a vegan diet?
Yes, onion rolls are listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. They do contain gluten, so they are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.