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Zurna Katık Chicken Döner Calories
Chicken döner wrap with lavash and yogurt-based katık sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (whole) of Zurna Katık Chicken Döner (300 g) has 615 calories. That works out to 205 calories per 100 g. It contains 57.3 g of carbs, 36.6 g of protein, 26.7 g of fat and 4.8 g of fiber. Its 54 µg of Selenium covers 98% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Zurna Katık Chicken Döner Nutrition Facts
Selected: 1 serving (whole) · 300 g
615
KCAL / 300G
Carbs
57.3g
· 21% DV
Protein
36.6g
· 73% DV
Fat
26.7g
· 34% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 24% · Fat 39%
Zurna Katık Chicken Döner nutrition facts table · 1 serving (whole) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 615 kcal | |
| Total fat | 26.7 g | 34% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.12 g | |
| Sodium | 1740 mg | 76% |
| Total carbohydrate | 57.3 g | 21% |
| Fiber | 4.8 g | 17% |
| Protein | 36.6 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Zurna Katık Chicken Döner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (whole) | 300 g | 615 kcal |
| 100 g | 100 g | 205 kcal |
| 1 serving (half) | 150 g | 308 kcal |
| 1 serving (small) | 220 g | 451 kcal |
| 1 serving (large) | 350 g | 718 kcal |
| 1 serving (jumbo) | 420 g | 861 kcal |
| 2 serving (double) | 600 g | 1230 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Zurna Katık Chicken Döner
What is in a Zurna Katık Chicken Döner?
A Zurna Katık Chicken Döner is a large lavash wrap filled with chicken döner and a yogurt-based katık sauce. Shops may also add vegetables, spices, or other sauces, so the exact filling varies by restaurant.
Why is a Zurna Katık Chicken Döner called a zurna wrap?
“Zurna” refers to the wrap’s long, substantial shape, which is often compared to the Turkish wind instrument of the same name. The size and exact style of a Zurna Katık Chicken Döner can differ between döner shops.
How is a Zurna Katık Chicken Döner different from a regular chicken döner wrap?
A Zurna Katık Chicken Döner is typically larger and specifically includes katık, a yogurt-based sauce. A regular chicken döner wrap may use a different bread, sauce, or filling, and its size depends on the shop.
Is the katık sauce in a Zurna Katık Chicken Döner the same as tzatziki?
No, katık sauce and tzatziki are not necessarily the same. The sauce in a Zurna Katık Chicken Döner is yogurt-based, but its ingredients vary; tzatziki commonly includes cucumber and herbs, while a shop’s katık recipe may not.
Is a Zurna Katık Chicken Döner usually spicy?
Not always; a Zurna Katık Chicken Döner may be mild unless the shop adds hot pepper or a spicy sauce. Ask for it without chili if you prefer a milder wrap, since recipes differ from place to place.
Can you make a Zurna Katık Chicken Döner at home?
Yes, you can make a Zurna Katık Chicken Döner at home with cooked, seasoned chicken, a yogurt-based katık sauce, and a large lavash. Keep the filling manageable, then roll the lavash tightly so it holds together.
What sides go well with a Zurna Katık Chicken Döner?
Salad, pickles, or ayran pair well with a Zurna Katık Chicken Döner. Since the wrap is often large, a fresh side can complement it without adding another heavy dish; what is served alongside varies by restaurant.
Can you freeze a Zurna Katık Chicken Döner?
Freezing a prepared Zurna Katık Chicken Döner is not ideal because the lavash can turn soggy and the yogurt-based sauce may change texture after thawing. For better results, freeze cooked chicken separately and assemble the wrap when ready to eat.
How do you reheat a leftover Zurna Katık Chicken Döner?
Reheat a refrigerated Zurna Katık Chicken Döner until the chicken is steaming hot throughout. A pan or oven helps the lavash stay less soggy than a microwave, though the yogurt-based sauce may still soften the bread.
Is a Zurna Katık Chicken Döner filling enough for one meal?
Yes, a Zurna Katık Chicken Döner is generally made as a substantial, meal-sized wrap. Its large lavash and chicken filling make it more filling than a small döner sandwich, though portion sizes vary among restaurants.
Zurna Katık Chicken Döner Vitamins & Minerals
Vitamins
B3
14.4mg · 90% DV
B6
0.87mg · 51% DV
B12
0.96µg · 40% DV
B1
0.36mg · 30% DV
Minerals
Selenium
54µg · 98% DV
Sodium
1740mg · 76% DV
Phosphorus
465mg · 66% DV
Manganese
1.14mg · 50% DV
Potassium ⭐
675mg · 20% DV
Zurna Katık Chicken Döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zurna Katık Chicken Döner
To burn the 615 calories in 1 serving (whole) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zurna Katık Chicken Döner?
Zurna Katık Chicken Döner is a Turkish-style wrap of thinly sliced, spit-roasted chicken tucked into lavash with katık, a yoghurt-based sauce. “Zurna” commonly refers to a generously sized döner wrap, while döner itself is a familiar Turkish street-food staple.
Expect savoury, seasoned chicken with lightly crisp edges, soft bread and a cool, tangy sauce. In Turkey it is often eaten as a filling lunch or casual evening meal, commonly with ayran; pickles or salad make natural accompaniments. The lavash brings carbohydrates and the chicken contributes protein, with 12.2 g of protein per 100 g. For a lighter meal, ask for less sauce or pair the wrap with salad rather than fries.
How Nutritious Is Zurna Katık Chicken Döner?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zurna Katık Chicken Döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zurna Katık Chicken Döner Contain Allergens?
Contains these allergens:
Which Diets Is Zurna Katık Chicken Döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zurna Katık Chicken Döner Fat Profile
SATURATED
6.75g
MONOUNSATURATED
10.65g
POLYUNSATURATED
4.95g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.