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Zurna Durum Calories
Large wrap with meat, vegetables, and sauce
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (large) of Zurna Durum (350 g) has 770 calories. That works out to 220 calories per 100 g. It contains 94.5 g of carbs, 35 g of protein, 28 g of fat and 8.8 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Zurna Durum?
Zurna Durum is an oversized Turkish dürüm: döner meat, lettuce, tomato, onion and often a creamy sauce are rolled tightly in thin flatbread. Its long, generous shape is said to resemble a zurna, a traditional wind instrument, and it is a familiar street-food meal in Turkey.
It is usually served hot, often with ayran, and eaten as a filling lunch or quick dinner. The toasted bread, savoury meat and cool vegetables make each bite substantial, while the sauce adds richness. With about 10 g of protein per 100 g, it combines meat with bread and vegetables, but a full wrap is a large portion. Ask for less sauce or pair it with salad if you would prefer a lighter meal.
Zurna Durum Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 10% DV
Protein
10g
· 20% DV
Fat
8g
· 10% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 18% · Fat 33%
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Zurna Durum Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
210mg · 6% DV
How Nutritious Is Zurna Durum?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Zurna Durum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zurna Durum
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Zurna Durum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zurna Durum Contain Allergens?
Contains these allergens:
Which Diets Is Zurna Durum Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zurna Durum Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Frequently Asked Questions About Zurna Durum
What is a Zurna durum?
A Zurna durum is an oversized Turkish wrap, usually filled with doner meat and rolled tightly in thin flatbread. Shops vary the fillings, but it is generally longer and more generously filled than an ordinary durum.
Why is it called a Zurna durum?
The name is commonly linked to the wrap’s long, thick shape, which resembles a zurna, a Turkish wind instrument. It refers to the shape rather than a special ingredient in the filling.
Is a Zurna durum the same as a doner kebab?
No. Doner is the seasoned meat cooked on a rotating spit, while a Zurna durum is a large wrap that often uses doner as its filling, along with flatbread, vegetables, and sauce.
What meat goes in a Zurna durum?
A Zurna durum is commonly made with chicken doner or red-meat doner. The choice depends on the shop, so ask which meat is used and whether the wrap can be made with your preferred option.
Does a Zurna durum usually have fries inside?
Some shops add fries to a Zurna durum, but they are not essential to the wrap. The more typical fillings are doner, vegetables, and sauce; check with the shop if you want fries included or left out.
What sauce is used in a Zurna durum?
There is no single standard sauce for a Zurna durum. Shops may use a creamy sauce, ketchup, spicy sauce, or a combination, so ask what is included if you want a milder or less saucy wrap.
How is a Zurna durum different from a shawarma wrap?
A Zurna durum is a particularly large Turkish wrap, often filled with doner and Turkish-style sauces. Shawarma wraps come from a different regional tradition and use their own seasonings and accompaniments, though both may feature spit-roasted meat.
How do you eat a Zurna durum without it falling apart?
Keep the Zurna durum wrapped in its paper or foil and eat from one end, unwrapping a little at a time. Its generous filling and sauce can loosen the bread, so holding it level helps prevent spills.
Can you make a Zurna durum at home?
Yes. Fill a large, thin flatbread with cooked doner-style meat, lettuce, tomato, onion, and sauce, then roll it tightly. Briefly toast the rolled Zurna durum in a pan to warm the bread and help it hold together.
How should you store and reheat leftover Zurna durum?
Refrigerate leftover Zurna durum promptly in a covered container and eat it the next day after reheating it thoroughly. The vegetables and sauce may turn soft, so remove them before reheating if you want a better texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.