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Zurna Durum Calories
Large wrap with meat, vegetables, and sauce
CALORIES
GI
POTASSIUM
FIBER
Zurna Durum Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 49%
Protein
10g
· 18%
Fat
8g
· 33%
Fiber
2.5g
Zurna Durum Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Zurna Durum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zurna Durum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zurna Durum Contain Allergens?
Contains these allergens:
Which Diets Is Zurna Durum Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zurna Durum Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Zurna Durum
Zurna Durum — Frequently Asked Questions
How many calories are in Zurna Durum, and what are its macros?
Per 100 g, Zurna Durum provides 220 calories. That serving also contains 10 g protein, 27 g carbs, 8 g fat, and 2.5 g fiber.
Does Zurna Durum contain gluten, and is it diet-friendly?
Yes, Zurna Durum contains gluten, so it is not suitable for people avoiding this allergen. It is compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.