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Zurna doner wrap Calories
Extra-large doner wrap, typically beef or chicken doner, lavash bread, tomato, onion, sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (extra large) of Zurna doner wrap (350 g) has 735 calories. That works out to 210 calories per 100 g. It contains 77 g of carbs, 36.8 g of protein, 29.8 g of fat and 7.4 g of fiber. Its 2.4 µg of B12 covers 102% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Zurna doner wrap Nutrition Facts
Selected: 1 piece (extra large) · 350 g
735
KCAL / 350G
Carbs
77g
· 28% DV
Protein
36.8g
· 74% DV
Fat
29.8g
· 38% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 20% · Fat 37%
Zurna doner wrap nutrition facts table · 1 piece (extra large) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 735 kcal | |
| Total fat | 29.8 g | 38% |
| Saturated fat | 9.45 g | 47% |
| Trans fat | 0.18 g | |
| Sodium | 1470 mg | 64% |
| Total carbohydrate | 77 g | 28% |
| Fiber | 7.4 g | 26% |
| Protein | 36.8 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Extra-large Zurna doner wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (extra large) | 350 g | 735 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (mini) | 100 g | 210 kcal |
| 1 piece (small) | 150 g | 315 kcal |
| 1 piece (large) | 200 g | 420 kcal |
| 1 piece (medium) | 250 g | 525 kcal |
| 1 serving (medium) | 250 g | 525 kcal |
| 1 serving (extra large) | 350 g | 735 kcal |
| 1 piece (jumbo) | 450 g | 945 kcal |
| 1 serving (jumbo) | 450 g | 945 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Zurna doner wrap
What is a Zurna doner wrap?
A Zurna doner wrap is an oversized, long Turkish wrap filled with doner meat and usually vegetables and sauce. It is rolled in lavash bread, and its elongated shape is what distinguishes it from many standard doner wraps.
Why is it called a Zurna doner wrap?
The name refers to the wrap’s long, narrow shape, which is likened to a zurna, a Turkish wind instrument. The name does not mean that the instrument is an ingredient or part of the recipe.
What goes inside a Zurna doner wrap?
A Zurna doner wrap typically contains beef or chicken doner, lavash, tomato, onion, greens, and sauce. Shops may add pickles or fries, so the exact filling varies; ask what is included if you want a particular version.
How is a Zurna doner wrap different from a regular doner wrap?
A Zurna doner wrap is usually longer and larger than a regular doner wrap, with enough lavash to hold a more substantial filling. “Zurna” describes its characteristic size and shape rather than a specific meat or cooking method.
Is a Zurna doner wrap made with beef or chicken?
A Zurna doner wrap can be made with either beef or chicken doner, and some shops offer both. The meat choice and blend depend on the restaurant, so check the menu or ask before ordering if you have a preference.
How do you make a Zurna doner wrap at home?
To make a Zurna doner wrap, put cooked doner meat, sliced vegetables, and sauce along one edge of a large lavash, then roll it tightly into a long wrap. Warm it briefly on a skillet or grill to toast the outside.
What sauce is usually used in a Zurna doner wrap?
There is no single required sauce for a Zurna doner wrap. Shops may use garlic yogurt, tomato-based sauce, or hot sauce; ask for the sauce on the side if you want to control the flavor and amount.
What should you serve with a Zurna doner wrap?
A Zurna doner wrap goes well with ayran, pickles, or a fresh salad. Fries are another common accompaniment, but a salad or vegetables make a lighter side alongside this already substantial wrap.
Can you reheat a Zurna doner wrap the next day?
Yes, if the Zurna doner wrap was refrigerated promptly in a covered container. Reheat it until the filling is thoroughly hot, preferably in a skillet or oven so the lavash can crisp up; discard it if it sat out for hours.
Is a Zurna doner wrap a healthy meal?
A Zurna doner wrap can provide meat and vegetables, but its large size, lavash, and sauces can make it a heavy meal. Choosing extra vegetables, asking for less sauce, and skipping fries can make the meal lighter.
Zurna doner wrap Vitamins & Minerals
Vitamins
B12
2.45µg · 102% DV
B5
2.45mg · 49% DV
B3
7.35mg · 46% DV
Biotin
12.25µg · 41% DV
Minerals
Sodium
1470mg · 64% DV
Selenium
25µg · 45% DV
Phosphorus
298mg · 43% DV
Zinc
3.85mg · 35% DV
Potassium ⭐
735mg · 22% DV
Zurna doner wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zurna doner wrap
To burn the 735 calories in 1 piece (extra large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zurna doner wrap?
A Zurna doner wrap is an extra-large Turkish-style dürüm: doner meat, usually beef or chicken, rolled tightly in thin lavash with tomato, onion, greens and sauce. The bread is often lightly toasted, giving way to tender meat and crisp, fresh vegetables. Its generous filling makes it a substantial meal rather than a small snack.
In Turkey it is a popular quick lunch or dinner, often enjoyed with ayran; elsewhere, it works well as a takeaway meal or with a simple salad. It provides protein alongside the carbohydrates in the lavash, with 10.5 g of protein per 100 g. For a lighter version, ask for less sauce and extra greens, or share the large wrap.
How Nutritious Is Zurna doner wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zurna doner wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zurna doner wrap Contain Allergens?
Contains these allergens:
Which Diets Is Zurna doner wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zurna doner wrap Fat Profile
SATURATED
9.45g
MONOUNSATURATED
10.85g
POLYUNSATURATED
3.85g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.