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Protein-rich döner meat filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Zurna Döner Filling (180 g) has 392 calories. That works out to 218 calories per 100 g. It contains 9.7 g of carbs, 32 g of protein, 25.6 g of fat and 2 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
392
KCAL / 180G
Carbs
9.7g
· 4% DV
Protein
32g
· 64% DV
Fat
25.6g
· 33% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 32% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 25.6 g | 33% |
| Saturated fat | 8.37 g | 42% |
| Trans fat | 0.22 g | |
| Sodium | 1098 mg | 48% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 392 kcal |
| 1 tablespoon (small) | 20 g | 44 kcal |
| 100 g | 100 g | 218 kcal |
| 1 cup (diced) | 100 g | 218 kcal |
| 1 serving (small) | 120 g | 262 kcal |
| 1 serving (large) | 250 g | 545 kcal |
| 1 pack (medium) | 300 g | 654 kcal |
| 1 serving (extra large) | 350 g | 763 kcal |
Calculated from 218 calories per 100 g.
Zurna döner filling is the döner meat used inside a large, rolled zurna dürüm. It is shaved from meat cooked on a vertical spit, then wrapped in flatbread with optional vegetables and sauces.
Zurna döner filling can be made with chicken, beef, or another meat, depending on the shop. The name does not specify the meat, so ask the vendor which type they use if it matters to you.
Zurna döner filling takes its name from zurna dürüm, the long, tightly rolled wrap it commonly goes into. Zurna means a wind instrument; the wrap’s long shape is often said to resemble one.
Zurna döner filling is not necessarily spicy. The meat seasoning and added sauces vary between shops, and chili sauce may be added when the wrap is assembled. Ask for it without chili if you prefer mild food.
Zurna döner filling is döner meat served in a particular style of wrap, rather than a separate kind of meat. The zurna dürüm is usually larger and rolled in flatbread; toppings and sauces vary.
Yes, you can make a home-style zurna döner filling with thinly sliced, well-seasoned meat cooked in a hot pan. It will not have the same spit-roasted texture as shop döner, but it works well in a large flatbread wrap.
Reheat zurna döner filling in a skillet over medium heat, stirring until hot throughout. Keep the heating brief to avoid drying it out, and reheat only the portion you plan to eat.
Yes, cooked zurna döner filling can be frozen in an airtight container or freezer bag. Divide it into meal-sized portions, thaw in the refrigerator, and heat thoroughly before serving; freezing may make the meat a little drier.
Store leftover zurna döner filling in a covered container in the refrigerator and eat it within a few days. Discard it if it develops an unusual smell, sticky surface, or visible spoilage.
Zurna döner filling is commonly wrapped with flatbread, sliced vegetables, and pickles. It also pairs well with yogurt-based sauces or a side salad; add sauces at serving time to keep stored leftovers from becoming soggy.
Vitamins
B12
2.43µg · 101% DV
B3
9.72mg · 61% DV
B6
0.61mg · 36% DV
B2
0.34mg · 26% DV
Minerals
Selenium
37µg · 67% DV
Zinc
6.03mg · 55% DV
Sodium
1098mg · 48% DV
Phosphorus
333mg · 48% DV
Potassium ⭐
531mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 392 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Zurna Döner Filling is thinly sliced, seasoned meat cooked on a vertical rotisserie, prepared for the generously filled, oversized lavash wrap known as zurna döner. The style is associated with Turkish street food, and the exact accompaniments vary by shop. In Turkey, the meat is commonly wrapped with ingredients such as tomato, pickles and sauce; elsewhere, it can be served in flatbread or as part of a plate. Its browned edges bring a savoury, spiced flavour, while the slices stay tender. It is a protein-rich choice, though it also contributes fat. For a lighter meal, pair it with salad and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.37g
MONOUNSATURATED
11.02g
POLYUNSATURATED
2.92g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.