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🌯

●Low GI
💪High Protein

Zurna Döner Filling Calories

Protein-rich döner meat filling

CALORIES · 100 G

218kcal

GI

25low

POTASSIUM · 100 G

295mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Zurna Döner Filling (180 g) has 392 calories. That works out to 218 calories per 100 g. It contains 9.7 g of carbs, 32 g of protein, 25.6 g of fat and 2 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Zurna Döner Filling Nutrition Facts

Selected: 1 serving (medium) · 180 g

392

KCAL / 180G

Carbs

9.7g

· 4% DV

Protein

32g

· 64% DV

Fat

25.6g

· 33% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 32% · Fat 58%

Zurna Döner Filling nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories392 kcal
Total fat25.6 g33%
Saturated fat8.37 g42%
Trans fat0.22 g
Sodium1098 mg48%
Total carbohydrate9.7 g4%
Fiber2 g7%
Protein32 g64%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Zurna Döner Filling?

ServingAmountCalories
1 serving (medium)180 g392 kcal
1 tablespoon (small)20 g44 kcal
100 g100 g218 kcal
1 cup (diced)100 g218 kcal
1 serving (small)120 g262 kcal
1 serving (large)250 g545 kcal
1 pack (medium)300 g654 kcal
1 serving (extra large)350 g763 kcal

Calculated from 218 calories per 100 g.

Frequently Asked Questions About Zurna Döner Filling

What is zurna döner filling?

Zurna döner filling is the döner meat used inside a large, rolled zurna dürüm. It is shaved from meat cooked on a vertical spit, then wrapped in flatbread with optional vegetables and sauces.

What meat is used in zurna döner filling?

Zurna döner filling can be made with chicken, beef, or another meat, depending on the shop. The name does not specify the meat, so ask the vendor which type they use if it matters to you.

Why is it called zurna döner filling?

Zurna döner filling takes its name from zurna dürüm, the long, tightly rolled wrap it commonly goes into. Zurna means a wind instrument; the wrap’s long shape is often said to resemble one.

Is zurna döner filling spicy?

Zurna döner filling is not necessarily spicy. The meat seasoning and added sauces vary between shops, and chili sauce may be added when the wrap is assembled. Ask for it without chili if you prefer mild food.

How is zurna döner filling different from regular döner?

Zurna döner filling is döner meat served in a particular style of wrap, rather than a separate kind of meat. The zurna dürüm is usually larger and rolled in flatbread; toppings and sauces vary.

Can you make zurna döner filling at home?

Yes, you can make a home-style zurna döner filling with thinly sliced, well-seasoned meat cooked in a hot pan. It will not have the same spit-roasted texture as shop döner, but it works well in a large flatbread wrap.

What is the best way to reheat zurna döner filling?

Reheat zurna döner filling in a skillet over medium heat, stirring until hot throughout. Keep the heating brief to avoid drying it out, and reheat only the portion you plan to eat.

Can zurna döner filling be frozen?

Yes, cooked zurna döner filling can be frozen in an airtight container or freezer bag. Divide it into meal-sized portions, thaw in the refrigerator, and heat thoroughly before serving; freezing may make the meat a little drier.

How long does leftover zurna döner filling keep in the fridge?

Store leftover zurna döner filling in a covered container in the refrigerator and eat it within a few days. Discard it if it develops an unusual smell, sticky surface, or visible spoilage.

What goes well with zurna döner filling?

Zurna döner filling is commonly wrapped with flatbread, sliced vegetables, and pickles. It also pairs well with yogurt-based sauces or a side salad; add sauces at serving time to keep stored leftovers from becoming soggy.

Zurna Döner Filling Vitamins & Minerals

Vitamins

B12

2.43µg · 101% DV

B3

9.72mg · 61% DV

B6

0.61mg · 36% DV

B2

0.34mg · 26% DV

Minerals

Selenium

37µg · 67% DV

Zinc

6.03mg · 55% DV

Sodium

1098mg · 48% DV

Phosphorus

333mg · 48% DV

Potassium ⭐

531mg · 16% DV

Zurna Döner Filling Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zurna Döner Filling

To burn the 392 calories in 1 serving (medium) (180 g):

🚶

97min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zurna Döner Filling?

Zurna Döner Filling is thinly sliced, seasoned meat cooked on a vertical rotisserie, prepared for the generously filled, oversized lavash wrap known as zurna döner. The style is associated with Turkish street food, and the exact accompaniments vary by shop. In Turkey, the meat is commonly wrapped with ingredients such as tomato, pickles and sauce; elsewhere, it can be served in flatbread or as part of a plate. Its browned edges bring a savoury, spiced flavour, while the slices stay tender. It is a protein-rich choice, though it also contributes fat. For a lighter meal, pair it with salad and go easy on rich sauces.

How Nutritious Is Zurna Döner Filling?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zurna Döner Filling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zurna Döner Filling Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Zurna Döner Filling Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zurna Döner Filling Fat Profile

SATURATED

8.37g

MONOUNSATURATED

11.02g

POLYUNSATURATED

2.92g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Zurna Döner Filling

🌯vs🥩
Zurna Döner Filling vs Ground Beef32 kcal fewer per 100 g
→
🌯vs🍢
Zurna Döner Filling vs Chicken Skewer78 kcal more per 100 g
→
🌯vs🥩
Zurna Döner Filling vs Sauteed Lamb12 kcal fewer per 100 g
→
🌯vs🍗
Zurna Döner Filling vs Smoked Turkey108 kcal more per 100 g
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Foods Similar to Zurna Döner Filling

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.