1 piece (large) of Zurna Chicken Durum (350 g) has 683 calories. That works out to 195 calories per 100 g. It contains 77 g of carbs, 40.3 g of protein, 22.8 g of fat and 7.4 g of fiber. Its 11.2 mg of B3 covers 70% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Zurna Chicken Durum?

A Zurna Chicken Durum is an oversized Turkish-style dürüm: seasoned chicken döner and other fillings are rolled tightly in thin lavash. Common additions include fries, lettuce, tomato, red onion and a creamy sauce, though the exact mix varies by shop. The name “zurna” is used for this generously sized wrap.

The lightly toasted bread gives way to tender, savoury chicken, crisp vegetables and soft fries, with sauce bringing it all together. In Turkey it is a popular filling takeaway or quick meal, often paired with ayran or pickles; it is also easy to eat on the go elsewhere. Chicken contributes protein, while the lavash and fries make it substantial. For a lighter order, ask for less sauce and skip the fries.

Zurna Chicken Durum Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

22g

· 8% DV

Protein

11.5g

· 23% DV

Fat

6.5g

· 8% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 24% · Fat 30%

Zurna Chicken Durum Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.7mg · 14% DV

0.19mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Zurna Chicken Durum?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zurna Chicken Durum Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zurna Chicken Durum

To burn the 195 calories in 100 g:

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zurna Chicken Durum Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zurna Chicken Durum Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zurna Chicken Durum Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zurna Chicken Durum Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Compare Zurna Chicken Durum

🌯vs🧴

Zurna Chicken Durum vs Hawthorn Vinegar177 kcal more per 100 g

→🌯vs🌯

Zurna Chicken Durum vs Tantuni15 kcal fewer per 100 g

→🌯vs🌯

Zurna Chicken Durum vs Chicken WrapSame calories per 100 g

→🌯vs🍫

Zurna Chicken Durum vs Protein Bar155 kcal fewer per 100 g

→

Foods Similar to Zurna Chicken Durum

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Zurna Chicken Durum

What is a zurna chicken durum?

A zurna chicken durum is a large Turkish-style lavash wrap filled with chicken döner and often fries, vegetables, and sauce. The exact filling varies by shop, and “zurna” generally describes the wrap’s large, elongated style rather than one fixed recipe.

What does “zurna” mean in zurna chicken durum?

“Zurna” refers to a Turkish wind instrument, and the wrap’s long, full shape is commonly said to resemble it. The name signals a generously sized wrap, not a specific set of ingredients or a standardized portion.

How is a zurna chicken durum different from a regular chicken durum?

A zurna chicken durum is usually larger and more heavily filled than a regular chicken durum. There is no universal size rule, though, so the actual portion and filling depend on the restaurant.

What is usually inside a zurna chicken durum?

A zurna chicken durum commonly contains sliced chicken döner in lavash, with fries, lettuce, tomato, onion, and a creamy or spicy sauce. Shops vary the fillings, so the listed ingredients may not be identical everywhere.

Is a zurna chicken durum spicy?

A zurna chicken durum is not necessarily spicy; its heat usually comes from the sauce added by the restaurant. Ask for no hot sauce or sauce on the side if you want to control the heat.

How do you eat a zurna chicken durum without the filling falling out?

Keep the zurna chicken durum wrapped and eat from the open end, taking small bites as you go. Because its filling can include loose fries and sauce, a napkin and a plate make it easier to handle.

Can you make a zurna chicken durum at home?

Yes, you can make a zurna chicken durum at home with lavash, cooked chicken döner, fries, chopped vegetables, and your preferred sauce. Warm the lavash briefly before filling it, then fold in the sides and roll it tightly.

What sauce goes in a zurna chicken durum?

There is no single required sauce for a zurna chicken durum. Shops may use creamy, garlic, ketchup-style, or spicy sauces, while homemade versions can be adjusted to taste or served with sauce on the side.

How should you store leftover zurna chicken durum?

Refrigerate leftover zurna chicken durum promptly in a covered container rather than leaving it at room temperature. The vegetables and sauces soften the lavash over time, so the wrap is best eaten fresh.

How do you reheat a zurna chicken durum?

Reheat a zurna chicken durum in a covered pan over low to medium heat, turning it so the filling warms through without scorching the lavash. A microwave works too, but it can make the wrap softer.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026