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Zurna Chicken Durum Calories

Large wrap with chicken döner, vegetables and sauces

CALORIES

195kcal

65medium

POTASSIUM

210mg

FIBER

2.1g

Zurna Chicken Durum Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

22g

· 46%

Protein

11.5g

· 24%

Fat

6.5g

· 30%

Fiber

2.1g

Zurna Chicken Durum Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.7mg · 14% DV

0.19mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Zurna Chicken Durum Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Zurna Chicken Durum Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zurna Chicken Durum Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zurna Chicken Durum Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zurna Chicken Durum Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Air-fried French fries

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Zurna Chicken Durum — Frequently Asked Questions

How many calories are in Zurna chicken durum?

Zurna chicken durum contains 195 calories per 100 g. It also provides 11.5 g of protein, 22 g of carbohydrates, and 6.5 g of fat.

Is Zurna chicken durum suitable for a Mediterranean diet?

Yes, Zurna chicken durum is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.