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Protein-rich chicken doner wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (large) of Zurna Chicken Doner Wrap (350 g) has 763 calories. That works out to 218 calories per 100 g. It contains 79.8 g of carbs, 43.4 g of protein, 28.7 g of fat and 7.4 g of fiber. Its 63.7 µg of Selenium covers 116% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (large) · 350 g
763
KCAL / 350G
Carbs
79.8g
· 29% DV
Protein
43.4g
· 87% DV
Fat
28.7g
· 37% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 23% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 763 kcal | |
| Total fat | 28.7 g | 37% |
| Saturated fat | 7.17 g | 36% |
| Trans fat | 0.14 g | |
| Sodium | 1628 mg | 71% |
| Total carbohydrate | 79.8 g | 29% |
| Fiber | 7.4 g | 26% |
| Protein | 43.4 g | 87% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 350 g | 763 kcal |
| 1 ounce (small) | 28.4 g | 62 kcal |
| 1 piece (quarter) | 88 g | 192 kcal |
| 100 g | 100 g | 218 kcal |
| 1 piece (half) | 175 g | 382 kcal |
| 1 piece (small) | 250 g | 545 kcal |
| 1 serving (medium) | 300 g | 654 kcal |
| 1 piece (jumbo) | 450 g | 981 kcal |
| 1 serving (extra large) | 500 g | 1090 kcal |
Calculated from 218 calories per 100 g.
A Zurna chicken doner wrap is usually made with chicken doner inside a large lavash wrap. Depending on the shop, it may also include salad vegetables, pickles, fries, and sauce; there is no single standard filling.
A Zurna chicken doner wrap is generally a larger, more generously filled version of a regular chicken doner wrap. The name usually refers to its size and rolled format, but serving size and fillings vary between restaurants.
To make a Zurna chicken doner wrap at home, cook thinly sliced, seasoned chicken and add it to a large piece of lavash. Add vegetables and sauce to taste, roll it firmly, then toast it briefly in a pan.
Garlic yogurt sauce, hot sauce, or a simple tomato-based sauce can work well in a Zurna chicken doner wrap. Ask for the sauce on the side when ordering if you want to control how much goes into the wrap.
A Zurna chicken doner wrap pairs well with a crisp salad, pickles, or a yogurt drink such as ayran. Since the wrap is often substantial, a lighter side can complement it without making the meal feel too heavy.
You can freeze a Zurna chicken doner wrap, but the lavash and fresh vegetables may turn soft after thawing. For better texture, freeze the cooked chicken separately and assemble the wrap with fresh lavash and vegetables when ready to eat.
A Zurna chicken doner wrap can get soggy when hot chicken releases steam or watery vegetables and excess sauce soak into the lavash. Drain wet ingredients, use less sauce, and assemble it shortly before serving to keep the wrap firmer.
A Zurna chicken doner wrap provides chicken as a source of protein, but a large serving with fries and rich sauces can make the meal heavier. Choosing extra vegetables and moderate sauce is an easy way to make it more balanced.
Reheat a Zurna chicken doner wrap in a covered skillet over low to medium heat, turning it so the filling warms evenly. A microwave is quicker, but it can soften the lavash; avoid reheating the same portion repeatedly.
Refrigerate leftover Zurna chicken doner wrap promptly in a covered container and eat it within three to four days. Keep it out of the fridge for no longer than two hours, and reheat only the portion you plan to eat.
Vitamins
B3
17.15mg · 107% DV
B6
1.09mg · 64% DV
B12
0.98µg · 41% DV
B5
2.03mg · 41% DV
Minerals
Selenium
64µg · 116% DV
Phosphorus
553mg · 79% DV
Sodium
1628mg · 71% DV
Manganese
1.47mg · 64% DV
Potassium ⭐
812mg · 24% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 763 calories in 1 piece (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Zurna chicken doner wrap is a generously sized Turkish dürüm: seasoned chicken doner is tucked into a large sheet of lavash, often folded or opened into a long, boat-like shape. The fillings vary by shop and may include vegetables, pickles, fries or sauce.
In Turkey it is a popular quick lunch or dinner, served hot at doner shops; diners often pair it with ayran or pickles. Elsewhere, it makes a substantial takeaway meal and can be shared if the portion is large. Chicken contributes protein (12.4 g per 100 g), while the lavash and fillings make it filling overall. For a lighter version, ask for less sauce and extra salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.17g
MONOUNSATURATED
11.97g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 19.9:1
Above the ideal 4:1 (19.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.