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Zupfkuchen Calories
Classic German cake combining cocoa crust and creamy cheesecake filling.
CALORIES
GI
POTASSIUM
FIBER
Zupfkuchen Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
34g
· 42%
Protein
6.2g
· 8%
Fat
18g
· 50%
Fiber
1.2g
Zupfkuchen Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
Minerals
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.5µg · 8% DV
Zupfkuchen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zupfkuchen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zupfkuchen Contain Allergens?
Contains these allergens:
Which Diets Is Zupfkuchen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zupfkuchen Fat Profile
SATURATED
9.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Zupfkuchen
Zupfkuchen — Frequently Asked Questions
Zupfkuchen kaç kalori içerir?
Zupfkuchen 100 gramda 330 kalori içerir. Aynı porsiyonda 34 g karbonhidrat, 18 g yağ ve 6,2 g protein bulunur.
Zupfkuchen diyete uygun mu, hangi alerjenleri içerir?
Zupfkuchen vejetaryen, omnivor ve fleksitaryen beslenmeye uygundur. Ancak işlenmiş bir tatlıdır ve gluten, yumurta ile süt ürünleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.