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Züner Peanut Butter Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Züner Peanut Butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20g
· 13%
Protein
25g
· 16%
Fat
50g
· 71%
Fiber
6g
Züner Peanut Butter Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Vitamin E
9.1mg · 61% DV
Biotin
17.5µg · 58% DV
B6
0.46mg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
154mg · 37% DV
Züner Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züner Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züner Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Züner Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Züner Peanut Butter Fat Profile
SATURATED
10g
MONOUNSATURATED
24.5g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 780:1
Above the ideal 4:1 (780:1).
Foods Similar to Züner Peanut Butter
Züner Peanut Butter — Frequently Asked Questions
How many calories are in Züner Peanut Butter?
Züner Peanut Butter contains 588 calories per 100g. It is an energy-dense food, so portion size matters.
How much protein does Züner Peanut Butter have?
There are 25g of protein per 100g of Züner Peanut Butter. That makes it a notable plant-based protein source.
Is Züner Peanut Butter keto-friendly?
Yes, according to the provided diet compatibility, it is suitable for keto. It also contains 50g of fat per 100g.
Is Züner Peanut Butter vegan or vegetarian?
Yes, it is compatible with both vegan and vegetarian diets. It also fits pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Does Züner Peanut Butter have a high glycemic index?
No, its glycemic index is 14, which is considered low. This suggests a relatively limited glycemic impact.
How much fiber is in Züner Peanut Butter?
Züner Peanut Butter provides 6g of fiber per 100g. Fiber can help support fullness.
Is Züner Peanut Butter gluten-free?
Yes, the product is listed as compatible with a gluten-free diet. This makes it suitable for people avoiding gluten.
How many carbs are in Züner Peanut Butter?
There are 20g of carbohydrates per 100g. This can be useful if you are tracking carb intake.
Does Züner Peanut Butter contain allergens?
Yes, it contains peanuts, which are a declared allergen. Anyone with a peanut allergy should avoid it.
Is Züner Peanut Butter healthy?
Based on the provided facts, it offers protein, fiber, and fat, and it has a low glycemic index. However, it is processed and contains 588 calories per 100g, so intake amount may be worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.