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Züner Peanut Butter Calories
Source of protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züner Peanut Butter (16 g) has 94 calories. That works out to 588 calories per 100 g. It contains 3.2 g of carbs, 4 g of protein, 8 g of fat and 1 g of fiber. Its 2.1 mg of B3 covers 13% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Züner Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
3.2g
· 1% DV
Protein
4g
· 8% DV
Fat
8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Züner Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 2.72 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züner Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 ounce (medium) | 28.4 g | 167 kcal |
| 1 serving (medium) | 30 g | 176 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 1 serving (large) | 45 g | 265 kcal |
| 100 g | 100 g | 588 kcal |
| 1 cup (whole) | 258 g | 1517 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Züner Peanut Butter
Is Züner Peanut Butter healthy?
Yes, Züner Peanut Butter provides protein and mostly unsaturated fats. It is also energy-dense, so spreading a measured amount on toast or adding a modest spoonful to oats is a practical way to enjoy it.
Should Züner Peanut Butter be refrigerated after opening?
Follow the storage directions on the Züner Peanut Butter jar. If refrigeration is not required, keep it tightly closed in a cool, dry place away from direct sunlight.
Why does oil separate in Züner Peanut Butter?
Oil separation is usually natural and does not by itself mean Züner Peanut Butter has spoiled. Stir the oil back in with a clean spoon before serving.
Can dogs eat Züner Peanut Butter?
Only if the ingredient list contains no xylitol, which is dangerous to dogs, and your dog can safely eat peanuts. Since formulations vary, check this specific jar before offering any; keep the amount small.
Can you use Züner Peanut Butter in smoothies?
Yes, Züner Peanut Butter blends well into smoothies. Combine it with banana and milk or a milk alternative for a creamy drink; its strong flavor pairs especially well with cocoa.
Can Züner Peanut Butter be used in baking?
Yes, you can add Züner Peanut Butter to cookies, brownies, or quick breads. It changes the fat and moisture balance, so use a recipe written for peanut butter rather than swapping it in freely.
Does Züner Peanut Butter need stirring before every use?
Only if oil has risen to the top of the Züner Peanut Butter. Stir it thoroughly until the texture is even, then close the jar tightly to help keep the contents consistent.
Can Züner Peanut Butter help with weight loss?
It can fit into a weight-loss plan, but Züner Peanut Butter is concentrated and portions can add up quickly. Pair a modest amount with fruit or whole-grain toast instead of eating directly from the jar.
Can you freeze Züner Peanut Butter?
Yes, Züner Peanut Butter can be frozen in a tightly sealed, freezer-safe container. Thaw it in the refrigerator and stir well afterward; the texture may be less smooth than before freezing.
What can you dip in Züner Peanut Butter besides bread?
Apple slices, banana pieces, and celery sticks all pair well with Züner Peanut Butter. You can also stir it into oatmeal or whisk it with a little warm water to make a quick sauce.
Züner Peanut Butter Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
Vitamin E
1.46mg · 10% DV
Biotin
2.8µg · 9% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.27mg · 12% DV
Phosphorus
57mg · 8% DV
Magnesium
25mg · 6% DV
Potassium ⭐
104mg · 3% DV
Sodium
2.72mg · 0% DV
Züner Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züner Peanut Butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züner Peanut Butter?
Züner Peanut Butter is a jarred spread made from ground peanuts, with a rich, roasted flavour and a thick texture. It is commonly spread on toast or sandwiches, stirred into porridge, or paired with banana and other fruit. Depending on the meal, it works just as well as a quick breakfast topping as it does in baking or sauces.
It is energy-dense and provides both protein and fats; each 100 g contains 25 g of protein. A modest spoonful can add flavour and staying power to a snack, while fruit or whole-grain toast makes a simple pairing. Stir it into oats for an easy breakfast.
How Nutritious Is Züner Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züner Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züner Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Züner Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Züner Peanut Butter Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.92g
POLYUNSATURATED
2.51g
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Nutrition data compiled from USDA FoodData Central and scientific sources.