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Zulbiye kebab Calories
Traditional minced-meat kebab; high protein, moderate-high fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zulbiye kebab (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 3.7 g of carbs, 22.4 g of protein, 21.8 g of fat and 0.5 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Zulbiye kebab Nutrition Facts
Selected: 1 piece (medium) · 120 g
298
KCAL / 120G
Carbs
3.7g
· 1% DV
Protein
22.4g
· 45% DV
Fat
21.8g
· 28% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 30% · Fat 65%
Zulbiye kebab nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.22 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Zulbiye kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 298 kcal |
| 1 ounce (mini) | 28 g | 69 kcal |
| ½ piece (half) | 60 g | 149 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 piece (large) | 170 g | 422 kcal |
| 1 serving (large) | 220 g | 546 kcal |
| 2 piece (double) | 240 g | 595 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Zulbiye kebab
What is Zulbiye kebab?
Zulbiye kebab is a traditional minced-meat kebab, usually seasoned and shaped for grilling or another high-heat cooking method. Recipes can differ by household or region, so the exact seasoning and presentation are not fixed everywhere.
Where does Zulbiye kebab come from?
Zulbiye kebab is associated with Turkish cooking, but its name does not point to one universally standardized recipe or origin. Regional and family versions may differ, so a restaurant’s description is the best guide to its particular style.
How is Zulbiye kebab different from Adana kebab?
Adana kebab is known for a specific regional tradition, while Zulbiye kebab does not have one universally fixed recipe. The meat mixture, spices, shaping, and serving style can therefore vary more between versions called Zulbiye kebab.
What meat is used in Zulbiye kebab?
Zulbiye kebab is made with minced meat, commonly lamb, beef, or a blend depending on the recipe. A little fat in the mince helps keep the kebab moist during cooking; very lean mince is more likely to turn dry.
Why does Zulbiye kebab fall off the skewer?
Zulbiye kebab can slip off when the mince is warm, wet, or not worked enough to hold together. Keep the meat cold while shaping, knead it thoroughly, and press it evenly around the skewer before grilling.
Can you cook Zulbiye kebab in an oven?
Yes, Zulbiye kebab can be oven-cooked when a grill is not available. Arrange the shaped kebabs on a rack or lined tray, leave space between them, and turn or check them as needed so they cook evenly.
Is Zulbiye kebab usually spicy?
Zulbiye kebab is not necessarily spicy; its heat depends on the recipe and how much hot pepper is added. When ordering, ask whether that version uses chili, or reduce the hot pepper when making it at home.
What do you serve with Zulbiye kebab?
Zulbiye kebab pairs well with grilled tomatoes and peppers, salad, flatbread, or rice. For a Turkish-style meal, serve it with chopped vegetables and yogurt or ayran, choosing sides that suit the seasoning of your kebab.
Can you prepare Zulbiye kebab ahead of time?
Yes, you can shape Zulbiye kebab ahead and keep the uncooked mixture covered in the refrigerator until you are ready to cook. Keep raw mince chilled and separate from ready-to-eat foods, and cook it thoroughly before serving.
How long does leftover Zulbiye kebab keep?
Store cooked Zulbiye kebab in a covered container in the refrigerator and eat it within 3–4 days. Reheat it until hot throughout, and do not leave leftovers at room temperature for an extended period.
Zulbiye kebab Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
6.48mg · 41% DV
B6
0.41mg · 24% DV
B2
0.23mg · 18% DV
Minerals
Zinc
4.92mg · 45% DV
Selenium
20µg · 36% DV
Phosphorus
222mg · 32% DV
Sodium
372mg · 16% DV
Potassium ⭐
342mg · 10% DV
Zulbiye kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zulbiye kebab
To burn the 298 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zulbiye kebab?
Zulbiye kebab is a regional Turkish kebab made from seasoned minced meat, shaped and typically cooked over a grill or embers. Recipes and seasoning vary between local traditions and cooks, so there is no single standard version.
It is often served hot, with flatbread, grilled peppers or tomatoes, and salad; ayran or another tangy yogurt drink makes a refreshing accompaniment. The meat gives it a substantial amount of protein, while its fat content is relatively high. For a lighter meal, pair a modest portion with plenty of salad and vegetables, or choose a leaner mince when preparing it at home.
How Nutritious Is Zulbiye kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zulbiye kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zulbiye kebab Contain Allergens?
No known major allergens
Which Diets Is Zulbiye kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zulbiye kebab Fat Profile
SATURATED
8.52g
MONOUNSATURATED
9.36g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.