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Zulbit Calories
Circassian cuisine, mashed potatoes with walnuts and garlic
CALORIES
GI
POTASSIUM
FIBER
Zulbit Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
19.5g
· 54%
Protein
2.6g
· 7%
Fat
6.1g
· 39%
Fiber
2.2g
Zulbit Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B6
0.19mg · 11% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
260mg · 11% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Zulbit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zulbit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zulbit Contain Allergens?
Contains these allergens:
Which Diets Is Zulbit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zulbit Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Zulbit
Zulbit — Frequently Asked Questions
How many calories are in Zulbit, and what are its macros?
Zulbit provides 145 calories per 100g. Per 100g, it also contains 2.6g protein, 19.5g carbs, 6.1g fat, and 2.2g fiber.
What is the glycemic index of Zulbit, and does it contain allergens?
Zulbit has a glycemic index of 65. It contains tree nuts, so it may not be suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.