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Zula Basic Cheddar Burger Calories
Source of protein, contains cheddar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zula Basic Cheddar Burger (270 g) has 780 calories. That works out to 289 calories per 100 g. It contains 58.1 g of carbs, 41.9 g of protein, 43.7 g of fat and 3.2 g of fiber. Its 3.6 µg of B12 covers 152% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Zula Basic Cheddar Burger Nutrition Facts
Selected: 1 piece (medium) · 270 g
780
KCAL / 270G
Carbs
58.1g
· 21% DV
Protein
41.9g
· 84% DV
Fat
43.7g
· 56% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 21% · Fat 50%
Zula Basic Cheddar Burger nutrition facts table · 1 piece (medium) (270 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 780 kcal | |
| Total fat | 43.7 g | 56% |
| Saturated fat | 19.17 g | 96% |
| Trans fat | 1.22 g | |
| Sodium | 1553 mg | 68% |
| Total carbohydrate | 58.1 g | 21% |
| Fiber | 3.2 g | 11% |
| Protein | 41.9 g | 84% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Zula Basic Cheddar Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 270 g | 780 kcal |
| 100 g | 100 g | 289 kcal |
| ½ piece (half) | 135 g | 390 kcal |
| 1 piece (small) | 190 g | 549 kcal |
| 1 piece (large) | 350 g | 1012 kcal |
| 1 piece (jumbo) | 430 g | 1243 kcal |
| 2 piece (double) | 540 g | 1561 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Zula Basic Cheddar Burger
What is in a Zula Basic Cheddar Burger?
A Zula Basic Cheddar Burger is a burger that contains cheddar. The available product information does not give a complete ingredient or topping list, so details such as its sauces, vegetables, and exact build cannot be confirmed here.
Is a Zula Basic Cheddar Burger healthy?
A Zula Basic Cheddar Burger provides protein, but it is a processed burger and cheddar adds fat. Make the meal more balanced by pairing it with vegetables or a salad rather than relying on fries and a sugary drink.
Does a Zula Basic Cheddar Burger contain real cheddar?
Yes, cheddar is part of the Zula Basic Cheddar Burger, as its name indicates. The available information does not specify the cheese’s exact amount, variety, or where it is placed in the burger.
How can you make a lighter version of a Zula Basic Cheddar Burger at home?
To make a lighter Zula Basic Cheddar Burger at home, use a lower-fat cooking method, reduce the cheddar, and add vegetables. Serving sauces on the side makes it easier to control how much you use.
How is a Zula Basic Cheddar Burger different from a regular cheeseburger?
The Zula Basic Cheddar Burger is identified by its cheddar, while a regular cheeseburger can use different cheeses and toppings. The full Zula recipe is not specified here, so its precise differences from another burger cannot be confirmed.
How should you store leftover Zula Basic Cheddar Burger?
Refrigerate leftover Zula Basic Cheddar Burger promptly in a covered container. Do not eat it if it has been left at room temperature for too long; refrigeration can also soften the bun and change the cheese’s texture.
What is the best way to reheat a Zula Basic Cheddar Burger?
Reheat a leftover Zula Basic Cheddar Burger in a pan or oven until it is hot all the way through. A microwave is quicker but can make the bun soft, so heat it in short intervals and check the center.
What should you serve with a Zula Basic Cheddar Burger?
A Zula Basic Cheddar Burger goes well with a green salad, grilled vegetables, or pickles. For a lighter meal, choose salad instead of fries and pair the burger with water or another unsweetened drink.
Can you eat a Zula Basic Cheddar Burger while trying to lose weight?
Yes, you can include a Zula Basic Cheddar Burger while trying to lose weight, but portion size and sides matter. Pairing it with vegetables and limiting fries or extra sauces can make the meal more balanced.
Is a Zula Basic Cheddar Burger a good post-workout meal?
A Zula Basic Cheddar Burger can be part of a post-workout meal because it contains protein. Add vegetables or a salad for a more varied plate; you do not need to rely on the burger alone for recovery.
Zula Basic Cheddar Burger Vitamins & Minerals
Vitamins
B12
3.65µg · 152% DV
B3
11.88mg · 74% DV
B6
0.73mg · 43% DV
B2
0.54mg · 42% DV
Minerals
Selenium
55µg · 100% DV
Phosphorus
583mg · 83% DV
Zinc
8.78mg · 80% DV
Sodium
1553mg · 68% DV
Potassium ⭐
635mg · 19% DV
Zula Basic Cheddar Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zula Basic Cheddar Burger
To burn the 780 calories in 1 piece (medium) (270 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zula Basic Cheddar Burger?
Zula Basic Cheddar Burger is a ready-to-serve burger built around a burger patty, a soft bun and cheddar cheese. It brings the familiar cheeseburger combination to Zula’s menu, with the cheese adding a richer finish.
The cheddar softens against the warm patty, while the bun makes each bite tender and filling. It works as a casual lunch or dinner, commonly served with fries or a simple side salad; diners in Turkey may also pair it with a cold drink. At 15.5 g of protein per 100 g, it offers a substantial burger option. Choose salad instead of fries for a lighter meal.
How Nutritious Is Zula Basic Cheddar Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zula Basic Cheddar Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zula Basic Cheddar Burger Contain Allergens?
Contains these allergens:
Which Diets Is Zula Basic Cheddar Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zula Basic Cheddar Burger Fat Profile
SATURATED
19.17g
MONOUNSATURATED
17.28g
POLYUNSATURATED
2.57g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.