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Zühre Ana Strawberry Zucchini High-Protein Bar Calories
High-protein snack bar with strawberry and zucchini
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zühre Ana Strawberry Zucchini High-Protein Bar (45 g) has 162 calories. That works out to 360 calories per 100 g. It contains 15.3 g of carbs, 13.5 g of protein, 5.4 g of fat and 5 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Zühre Ana Strawberry Zucchini High-Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
162
KCAL / 45G
Carbs
15.3g
· 6% DV
Protein
13.5g
· 27% DV
Fat
5.4g
· 7% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 33% · Fat 30%
Zühre Ana Strawberry Zucchini High-Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 5 g | 18% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Zühre Ana Strawberry Zucchini High-Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 162 kcal |
| 1 piece (mini) | 25 g | 90 kcal |
| 1 ounce (small) | 28.4 g | 102 kcal |
| 1 pack (medium) | 45 g | 162 kcal |
| 1 piece (large) | 60 g | 216 kcal |
| 2 piece (double) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Zühre Ana Strawberry Zucchini High-Protein Bar
What is in Zühre Ana Strawberry Zucchini High-Protein Bar?
Zühre Ana Strawberry Zucchini High-Protein Bar is a packaged snack featuring strawberry and zucchini. Its protein source, sweeteners, and other ingredients depend on the specific formulation, so the ingredient list on the wrapper is the reliable way to identify them.
Does Zühre Ana Strawberry Zucchini High-Protein Bar actually contain zucchini?
Yes, the bar is presented as a strawberry-and-zucchini product, but the amount and form of zucchini are determined by its ingredient list. Its flavour may not be obvious, since zucchini is combined with strawberry and the bar’s other ingredients.
What does Zühre Ana Strawberry Zucchini High-Protein Bar taste like?
Zühre Ana Strawberry Zucchini High-Protein Bar combines strawberry flavour with zucchini in a sweet snack. How prominent the strawberry tastes and how sweet the bar is can vary with the formulation; zucchini may be subtle rather than tasting like a savoury vegetable.
How do you eat Zühre Ana Strawberry Zucchini High-Protein Bar?
Eat Zühre Ana Strawberry Zucchini High-Protein Bar straight from its wrapper as a convenient snack. It can fit into a packed lunch or be an easy option to carry for a day out; follow the package directions if they specify otherwise.
How should you store Zühre Ana Strawberry Zucchini High-Protein Bar after opening?
Keep Zühre Ana Strawberry Zucchini High-Protein Bar in a cool, dry place and close or wrap it after opening. Leaving it exposed can dry it out and dull its flavour; follow any specific storage instructions printed on the package.
Does Zühre Ana Strawberry Zucchini High-Protein Bar need to be refrigerated?
No, Zühre Ana Strawberry Zucchini High-Protein Bar generally does not need refrigeration unless its package says otherwise. Store it away from heat and direct sunlight, which can affect its texture and any coating.
How is Zühre Ana Strawberry Zucchini High-Protein Bar different from a homemade protein bar?
Zühre Ana Strawberry Zucchini High-Protein Bar is ready-made, while a homemade bar lets you choose the ingredients and adjust the sweetness. The packaged bar has a consistent recipe; a homemade version can be tailored but may vary in texture and composition.
Is Zühre Ana Strawberry Zucchini High-Protein Bar good for weight loss?
Zühre Ana Strawberry Zucchini High-Protein Bar does not cause weight loss on its own. It can serve as a snack in place of another food, but adding it on top of usual snacks increases what you eat over the day.
Can you eat Zühre Ana Strawberry Zucchini High-Protein Bar before a workout?
Yes, Zühre Ana Strawberry Zucchini High-Protein Bar can be eaten as a pre-workout snack. If food close to exercise tends to bother your stomach, have it earlier rather than immediately before training.
Is Zühre Ana Strawberry Zucchini High-Protein Bar suitable for children?
Children can have Zühre Ana Strawberry Zucchini High-Protein Bar occasionally, but it is not specifically made as a children’s food. Offer an age-appropriate portion and avoid relying on a packaged bar as a regular replacement for varied snacks.
Zühre Ana Strawberry Zucchini High-Protein Bar Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B3
0.95mg · 6% DV
B2
0.07mg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Phosphorus
117mg · 17% DV
Manganese
0.32mg · 14% DV
Copper
0.13mg · 14% DV
Magnesium
47mg · 11% DV
Potassium ⭐
176mg · 5% DV
Sodium
95mg · 4% DV
Zühre Ana Strawberry Zucchini High-Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zühre Ana Strawberry Zucchini High-Protein Bar
To burn the 162 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zühre Ana Strawberry Zucchini High-Protein Bar?
Zühre Ana Strawberry Zucchini High-Protein Bar is a packaged snack bar combining strawberry and zucchini. It is made for convenience rather than as a traditional home-prepared dish, so it can be tucked into a bag for a busy day.
The strawberry gives it a fruity, gently sweet character, while the compact bar format makes it easy to eat on the go. It can work as a between-meal snack or a quick bite after a walk or workout; in Turkey, it may also suit an afternoon tea break. It is notably protein-rich, with 30 g of protein per 100 g. Pair it with plain yogurt or fresh fruit for a more substantial snack, or have it with unsweetened tea if you prefer a less sweet combination.
How Nutritious Is Zühre Ana Strawberry Zucchini High-Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zühre Ana Strawberry Zucchini High-Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zühre Ana Strawberry Zucchini High-Protein Bar Contain Allergens?
No known major allergens
Which Diets Is Zühre Ana Strawberry Zucchini High-Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zühre Ana Strawberry Zucchini High-Protein Bar Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.