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Zühre Ana Strawberry Cashew Protein Bar Calories
Protein source with strawberry and cashew
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Zühre Ana Strawberry Cashew Protein Bar (40 g) has 154 calories. That works out to 385 calories per 100 g. It contains 15.6 g of carbs, 10 g of protein, 6 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Zühre Ana Strawberry Cashew Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 40 g
154
KCAL / 40G
Carbs
15.6g
· 6% DV
Protein
10g
· 20% DV
Fat
6g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 26% · Fat 34%
Zühre Ana Strawberry Cashew Protein Bar nutrition facts table · 1 pack (whole) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Zühre Ana Strawberry Cashew Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 40 g | 154 kcal |
| ½ piece (half) | 20 g | 77 kcal |
| 1 piece (mini) | 25 g | 96 kcal |
| 1 piece (whole) | 40 g | 154 kcal |
| 1.5 piece (large) | 60 g | 231 kcal |
| 2 piece (double) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (triple) | 120 g | 462 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Zühre Ana Strawberry Cashew Protein Bar
What is in the Zühre Ana Strawberry Cashew Protein Bar?
The Zühre Ana Strawberry Cashew Protein Bar is named for strawberry and cashew, but its name does not specify the full recipe or protein source. Use the ingredient list on the wrapper for the exact ingredients and to see whether these appear as pieces, powders, or other forms.
When should you eat the Zühre Ana Strawberry Cashew Protein Bar around a workout?
You can eat the Zühre Ana Strawberry Cashew Protein Bar before or after exercise. It is a convenient snack, but avoid eating it immediately beforehand if that makes you uncomfortable, and do not treat it as a complete recovery meal.
Can the Zühre Ana Strawberry Cashew Protein Bar replace a meal?
No, the Zühre Ana Strawberry Cashew Protein Bar is not a balanced meal replacement on its own. It can work as a snack, but a full meal offers a wider range of foods and nutrients.
How should you store the Zühre Ana Strawberry Cashew Protein Bar after opening it?
After opening, close the wrapper or place the Zühre Ana Strawberry Cashew Protein Bar in an airtight container, keep it in a cool, dry place, and eat it soon. Follow the package instructions, since no opened-bar shelf life is specified here.
Does the Zühre Ana Strawberry Cashew Protein Bar contain real strawberry and cashew pieces?
The name identifies strawberry and cashew, but it does not confirm whether the bar contains whole pieces, powders, or flavorings. Check the Zühre Ana Strawberry Cashew Protein Bar’s ingredient list for the exact forms used.
Is the Zühre Ana Strawberry Cashew Protein Bar a good snack for weight loss?
It can fit as a planned snack, but it does not cause weight loss by itself. The Zühre Ana Strawberry Cashew Protein Bar is easiest to use sensibly when it replaces, rather than simply adds to, another snack.
Can you eat the Zühre Ana Strawberry Cashew Protein Bar for breakfast?
Yes, you can have the Zühre Ana Strawberry Cashew Protein Bar as part of breakfast, but it is not a complete breakfast by itself. Pair it with other foods to make a more filling, varied meal.
Does the Zühre Ana Strawberry Cashew Protein Bar need refrigeration?
Usually not: keep the unopened Zühre Ana Strawberry Cashew Protein Bar in a cool, dry place away from direct sunlight. If its wrapper gives different storage instructions, follow those instead.
Can you freeze the Zühre Ana Strawberry Cashew Protein Bar?
You can freeze it, but it is usually unnecessary and freezing may change the texture. Keep the Zühre Ana Strawberry Cashew Protein Bar sealed, and follow the package guidance for storage and use-by dates.
Is the Zühre Ana Strawberry Cashew Protein Bar suitable for children?
Children can eat it if they can safely manage its texture, but the Zühre Ana Strawberry Cashew Protein Bar contains cashew, so it is unsuitable for a child with a tree-nut allergy. Offer it as an occasional snack, not a substitute for varied meals.
Zühre Ana Strawberry Cashew Protein Bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
124mg · 18% DV
Manganese
0.26mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
168mg · 5% DV
Sodium
72mg · 3% DV
Zühre Ana Strawberry Cashew Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zühre Ana Strawberry Cashew Protein Bar
To burn the 154 calories in 1 pack (whole) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zühre Ana Strawberry Cashew Protein Bar?
Zühre Ana Strawberry Cashew Protein Bar is a packaged snack that brings strawberry flavour and cashew together in a protein-containing bar. It offers a fruity, nutty alternative to more chocolate-led protein bars, in a format that is easy to carry.
Its compact, typically chewy texture makes it convenient between meals, on a journey or when you need a quick snack; it also pairs well with tea or coffee. It provides protein alongside carbohydrates and fat, so it can work as a small standalone bite rather than a full meal. For a lighter snack, have part of the bar with a piece of fresh fruit, and use the pack’s serving guidance to judge the portion.
How Nutritious Is Zühre Ana Strawberry Cashew Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zühre Ana Strawberry Cashew Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zühre Ana Strawberry Cashew Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Zühre Ana Strawberry Cashew Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zühre Ana Strawberry Cashew Protein Bar Fat Profile
SATURATED
1.24g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.