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Zühre Ana Strawberry Cashew High Protein Bar Calories
High-protein snack bar with strawberry and cashew
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Zühre Ana Strawberry Cashew High Protein Bar (40 g) has 146 calories. That works out to 365 calories per 100 g. It contains 14.4 g of carbs, 12 g of protein, 4.8 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Zühre Ana Strawberry Cashew High Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 40 g
146
KCAL / 40G
Carbs
14.4g
· 5% DV
Protein
12g
· 24% DV
Fat
4.8g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 32% · Fat 29%
Zühre Ana Strawberry Cashew High Protein Bar nutrition facts table · 1 piece (whole) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Zühre Ana Strawberry Cashew High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 40 g | 146 kcal |
| 1 piece (mini) | 20 g | 73 kcal |
| 1 piece (small) | 30 g | 110 kcal |
| 1 serving (medium) | 40 g | 146 kcal |
| 1 pack (whole) | 40 g | 146 kcal |
| 1 piece (large) | 60 g | 219 kcal |
| 2 piece (double) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Zühre Ana Strawberry Cashew High Protein Bar
What is in the Zühre Ana Strawberry Cashew High Protein Bar?
The Zühre Ana Strawberry Cashew High Protein Bar combines strawberry and cashew flavors in a protein snack bar. The exact ingredients and the type of protein used are product-specific, so refer to the pack’s ingredient list for those details.
Does the Zühre Ana Strawberry Cashew High Protein Bar work as a meal replacement?
No, the Zühre Ana Strawberry Cashew High Protein Bar is a snack, not a complete meal replacement. It can be convenient when you need something portable, but relying on it for a meal may leave out the variety of foods a full meal provides.
When should you eat the Zühre Ana Strawberry Cashew High Protein Bar?
You can eat the Zühre Ana Strawberry Cashew High Protein Bar between meals or when you need a portable snack. It can be handy for travel or a busy day when a sit-down snack is not practical.
Should you eat the Zühre Ana Strawberry Cashew High Protein Bar before or after a workout?
Either timing can work for the Zühre Ana Strawberry Cashew High Protein Bar. If you eat it shortly before exercise, allow enough time to see how your stomach feels; after exercise, it can be one part of a snack or meal.
Can the Zühre Ana Strawberry Cashew High Protein Bar help with weight loss?
The Zühre Ana Strawberry Cashew High Protein Bar does not cause weight loss on its own. It may fit as a filling snack for some people, but weight change depends on the overall eating pattern, not on one bar.
Can you eat the Zühre Ana Strawberry Cashew High Protein Bar for breakfast?
Yes, you can have the Zühre Ana Strawberry Cashew High Protein Bar at breakfast, especially when you need something quick to take with you. Pairing it with fruit or another breakfast food can make for a more varied meal.
How should you store an opened Zühre Ana Strawberry Cashew High Protein Bar?
Follow the storage directions on the Zühre Ana Strawberry Cashew High Protein Bar’s package. If you do not finish it, seal the remainder in an airtight container and keep it in a cool, dry place to help prevent it from drying out.
Can people with diabetes eat the Zühre Ana Strawberry Cashew High Protein Bar?
Some people with diabetes may be able to include the Zühre Ana Strawberry Cashew High Protein Bar, but its place in a meal plan depends on individual blood-glucose responses and treatment. Ask your doctor or dietitian whether it suits your plan.
Is the Zühre Ana Strawberry Cashew High Protein Bar a good snack for a long trip?
Yes, the Zühre Ana Strawberry Cashew High Protein Bar is a convenient packaged snack to carry on a trip. Keep it in its wrapper until you are ready to eat it, and follow the package directions for storage.
Does the Zühre Ana Strawberry Cashew High Protein Bar taste more like strawberry or cashew?
The Zühre Ana Strawberry Cashew High Protein Bar is designed to bring together strawberry and cashew flavors. Which one stands out more can vary with personal taste, so it is best suited to people who enjoy both fruity and nutty notes.
Zühre Ana Strawberry Cashew High Protein Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
B5
0.22mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
124mg · 18% DV
Manganese
0.3mg · 13% DV
Magnesium
46mg · 11% DV
Potassium ⭐
156mg · 5% DV
Sodium
72mg · 3% DV
Zühre Ana Strawberry Cashew High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zühre Ana Strawberry Cashew High Protein Bar
To burn the 146 calories in 1 piece (whole) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zühre Ana Strawberry Cashew High Protein Bar?
Zühre Ana Strawberry Cashew High Protein Bar is a packaged snack bar combining strawberry and cashew flavours, made for convenient eating on the go. It can be kept in a bag or desk drawer for a quick bite between meals.
Its fruity sweetness is paired with the mild, nutty taste of cashew, in a firm, chewy texture. It suits busy days when there is little time to prepare a snack, and can be enjoyed with coffee or tea or after a walk. The bar is high in protein and also provides fibre. For a more rounded snack, pair it with fresh fruit or have it alongside a drink; it is also a handy option when travelling.
How Nutritious Is Zühre Ana Strawberry Cashew High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zühre Ana Strawberry Cashew High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zühre Ana Strawberry Cashew High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Zühre Ana Strawberry Cashew High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zühre Ana Strawberry Cashew High Protein Bar Fat Profile
SATURATED
1.28g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.