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Zühre Ana Psyllium Husk Powder Calories
High fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Zühre Ana Psyllium Husk Powder (5 g) has 9 calories. That works out to 180 calories per 100 g. It contains 4.4 g of carbs, 0.1 g of protein, 0 g of fat and 4.3 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Zühre Ana Psyllium Husk Powder Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
9
KCAL / 5G
Carbs
4.4g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Zühre Ana Psyllium Husk Powder nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 4.3 g | 15% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Zühre Ana Psyllium Husk Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 teaspoon (extra small) | 3 g | 5 kcal |
| 1 serving (small) | 5 g | 9 kcal |
| 1 tablespoon (medium) | 8 g | 14 kcal |
| 1 tablespoon (large) | 10 g | 18 kcal |
| 1 serving (medium) | 10 g | 18 kcal |
| 1 serving (large) | 15 g | 27 kcal |
| 2 tablespoon (double) | 20 g | 36 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Zühre Ana Psyllium Husk Powder
How do you take Zühre Ana Psyllium Husk Powder?
Mix Zühre Ana Psyllium Husk Powder into a drink and consume it promptly, before it thickens. Follow the package directions, and never swallow the powder dry; psyllium expands when it contacts liquid.
What is Zühre Ana Psyllium Husk Powder made from?
Zühre Ana Psyllium Husk Powder is made from psyllium seed husks, ground into a powder. It is a minimally processed, fiber-rich product, rather than a blend of whole seeds or a flavored drink mix.
Does Zühre Ana Psyllium Husk Powder help with constipation?
Yes, the soluble fiber in Zühre Ana Psyllium Husk Powder absorbs water and can add bulk to stool, helping support regular bowel movements. Take it with plenty of fluid; seek medical advice for severe or persistent constipation.
How much Zühre Ana Psyllium Husk Powder should I use?
Follow the serving instructions on the Zühre Ana Psyllium Husk Powder package. The typical serving listed for this product is one small teaspoon, about 5 g; take it with plenty of liquid and do not swallow it dry.
Can you mix Zühre Ana Psyllium Husk Powder into a smoothie?
Yes, you can blend Zühre Ana Psyllium Husk Powder into a smoothie, but drink it soon after mixing because it thickens quickly. Make sure the smoothie provides enough liquid for the powder to disperse and be swallowed comfortably.
Can Zühre Ana Psyllium Husk Powder cause gas or bloating?
Yes, Zühre Ana Psyllium Husk Powder can cause gas, bloating, or fullness, particularly when you first start using it. Take it with sufficient liquid and follow the package directions; stop and seek advice if symptoms are severe or persistent.
Can I use Zühre Ana Psyllium Husk Powder in keto baking?
Yes, Zühre Ana Psyllium Husk Powder is often used in keto baking to help bind dough and retain moisture, especially in recipes without gluten. It absorbs liquid and thickens quickly, so use the amount specified by the recipe.
Should I take Zühre Ana Psyllium Husk Powder before or after a meal?
Zühre Ana Psyllium Husk Powder can be taken around mealtimes; there is no single required time for everyone. Take it with plenty of liquid, and follow the package directions if they specify when to use it.
Can Zühre Ana Psyllium Husk Powder affect my medications?
Yes, psyllium may affect how some medicines are absorbed if taken at the same time. Separate Zühre Ana Psyllium Husk Powder from your medicines, and ask a pharmacist or doctor what interval is appropriate for your specific medication.
How should I store Zühre Ana Psyllium Husk Powder after opening?
Keep Zühre Ana Psyllium Husk Powder tightly sealed in a cool, dry place away from moisture. Use a dry spoon, and follow the package’s storage instructions and date; dampness can make the powder clump.
Zühre Ana Psyllium Husk Powder Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
B3
0.01mg · 0% DV
Folate
0.25µg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
4.5mg · 1% DV
Potassium ⭐
35mg · 1% DV
Sodium
0.5mg · 0% DV
Zühre Ana Psyllium Husk Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zühre Ana Psyllium Husk Powder
To burn the 9 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zühre Ana Psyllium Husk Powder?
Zühre Ana Psyllium Husk Powder is finely ground husk from psyllium seeds (Plantago ovata). It is sold as a pantry supplement rather than a seasoning: its mild, nearly neutral taste adds little flavour, while the powder thickens when mixed with liquid.
Stir it into water, yoghurt or porridge, or use a little in gluten-free baking to help bind a mixture. It is also familiar in South Asian cooking, where psyllium is known as isabgol. The powder is chiefly valued for its fibre; 100 g contains 85 g of fibre. Mix it thoroughly with enough liquid and use it soon after stirring, before it sets into a gel.
How Nutritious Is Zühre Ana Psyllium Husk Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zühre Ana Psyllium Husk Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zühre Ana Psyllium Husk Powder Contain Allergens?
No known major allergens
Which Diets Is Zühre Ana Psyllium Husk Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zühre Ana Psyllium Husk Powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.