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Zuhre Ana Pektamin (molasses with black mulberry, carob, andız pine, enriched with vitamins and minerals) Calories
Molasses with black mulberry, carob, andız pine, enriched with vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zuhre Ana Pektamin (molasses with black mulberry, carob, andız pine, enriched with vitamins and minerals) (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 13.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 1.6 mg of Iron covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Zuhre Ana Pektamin (molasses with black mulberry, carob, andız pine, enriched with vitamins and minerals) Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
56
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Zuhre Ana Pektamin (molasses with black mulberry, carob, andız pine, enriched with vitamins and minerals) nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zuhre Ana Pektamin (molasses with black mulberry, carob, andız pine, enriched with vitamins and minerals)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 56 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 piece (small) | 15 g | 42 kcal |
| 1 serving (medium) | 30 g | 84 kcal |
| 2 tablespoon (large) | 40 g | 112 kcal |
| 100 g | 100 g | 280 kcal |
| 1 cup (large) | 250 g | 700 kcal |
| 1 pack (jumbo) | 300 g | 840 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Zuhre Ana Pektamin (molasses with black mulberry, carob, andız pine, enriched with vitamins and minerals)
What is Zuhre Ana Pektamin used for?
Zuhre Ana Pektamin is a sweet molasses mixture with black mulberry, carob and andız pine, enriched with vitamins and minerals. People can eat it by the spoonful or add it to foods such as porridge, but it is not a medicine.
Is Zuhre Ana Pektamin the same as carob molasses?
No. Zuhre Ana Pektamin combines black mulberry, carob and andız pine and is enriched with vitamins and minerals, whereas carob molasses refers to a product made from carob. Their flavors and ingredient profiles are not interchangeable.
Can Zuhre Ana Pektamin be used in baking?
Yes, Zuhre Ana Pektamin can be used to sweeten some baked goods, but its distinctive fruit-and-carob flavor may change the result. Because it is a thick liquid sweetener, reduce other liquids slightly if a recipe becomes too wet.
Does Zuhre Ana Pektamin contain added sugar?
The product information provided does not specify whether sugar is added. Its molasses ingredients are naturally sweet, but check the ingredient list on your package for added sugar rather than assuming the sweetness comes only from the fruits.
Can Zuhre Ana Pektamin help with a sore throat or cough?
There is no reliable evidence that Zuhre Ana Pektamin treats a cough or sore throat. Its thick, sweet texture may briefly feel soothing, but it should not replace care for persistent symptoms or a health professional’s advice.
How should I store Zuhre Ana Pektamin after opening?
Keep Zuhre Ana Pektamin tightly closed in a cool, dry place away from direct sunlight, unless its package gives different instructions. Use a clean, dry spoon each time, and follow the printed storage guidance if refrigeration is specified.
Is Zuhre Ana Pektamin suitable for people with diabetes?
People with diabetes should be cautious with Zuhre Ana Pektamin because molasses mixtures contain substantial carbohydrates and can raise blood glucose. A suitable amount depends on an individual’s meal plan, so ask your doctor or dietitian before making it a regular food.
Can children have Zuhre Ana Pektamin every day?
Children can have Zuhre Ana Pektamin as a sweet food, but it should not become a daily substitute for a varied diet. Offer a modest amount, follow the package directions, and avoid giving it to a child younger than one year as a sweetener.
Does Zuhre Ana Pektamin provide enough iron to treat anemia?
There is no basis for treating anemia with Zuhre Ana Pektamin. Although it is enriched with vitamins and minerals, the supplied product information does not state its iron amount, and a molasses blend cannot replace appropriate diagnosis or treatment.
Does Zuhre Ana Pektamin taste more like mulberry or carob?
Zuhre Ana Pektamin has a blended flavor rather than tasting exactly like either plain mulberry molasses or carob molasses. The black mulberry and carob contribute fruit and caramel-like notes, while andız pine adds another distinctive element.
Zuhre Ana Pektamin (molasses with black mulberry, carob, andız pine, enriched with vitamins and minerals) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Iron
1.6mg · 9% DV
Copper
0.04mg · 4% DV
Magnesium
12mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
70mg · 2% DV
Sodium
5mg · 0% DV
Zuhre Ana Pektamin (molasses with black mulberry, carob, andız pine, enriched with vitamins and minerals) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuhre Ana Pektamin (molasses with black mulberry, carob, andız pine, enriched with vitamins and minerals)
To burn the 56 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zuhre Ana Pektamin (molasses with black mulberry, carob, andız pine, enriched with vitamins and minerals)?
Zuhre Ana Pektamin is a Turkish pekmez-style product made with black mulberry, carob and andız, and enriched with vitamins and minerals. It has a thick consistency and a concentrated sweetness, so it can be eaten by the spoonful or stirred into other foods. In Turkey, pekmez is commonly served at breakfast with tahini, spread on bread, or mixed into yoghurt; outside its home context, yoghurt or porridge makes an easy pairing too.
It is carbohydrate-rich and energy-dense, so a modest portion may be enough. Try it with plain yoghurt or tahini to balance its sweetness, or use a little in place of other sweeteners.
How Nutritious Is Zuhre Ana Pektamin (molasses with black mulberry, carob, andız pine, enriched with vitamins and minerals)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zuhre Ana Pektamin (molasses with black mulberry, carob, andız pine, enriched with vitamins and minerals) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuhre Ana Pektamin (molasses with black mulberry, carob, andız pine, enriched with vitamins and minerals) Contain Allergens?
No known major allergens
Which Diets Is Zuhre Ana Pektamin (molasses with black mulberry, carob, andız pine, enriched with vitamins and minerals) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuhre Ana Pektamin (molasses with black mulberry, carob, andız pine, enriched with vitamins and minerals) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.