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Zuhre Ana Black Mulberry Extract Calories
Natural mulberry extract, antioxidant source, traditional Turkish product
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zuhre Ana Black Mulberry Extract (20 g) has 44 calories. That works out to 220 calories per 100 g. It contains 10.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Zuhre Ana Black Mulberry Extract Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
44
KCAL / 20G
Carbs
10.8g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Zuhre Ana Black Mulberry Extract nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zuhre Ana Black Mulberry Extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 44 kcal |
| 1 teaspoon (small) | 7 g | 15 kcal |
| 1 piece (medium) | 25 g | 55 kcal |
| 1 serving (medium) | 30 g | 66 kcal |
| 2 tablespoon (large) | 40 g | 88 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (large) | 200 g | 440 kcal |
| 1 bottle (large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Zuhre Ana Black Mulberry Extract
What is Zuhre Ana Black Mulberry Extract?
Zuhre Ana Black Mulberry Extract is a concentrated mulberry fruit product, not fresh mulberry juice. The exact ingredients and production method can vary by product, so use the package’s ingredient list and manufacturer information for this specific brand.
Does Zuhre Ana Black Mulberry Extract help with a cough?
No, Zuhre Ana Black Mulberry Extract has not been shown to treat a cough. Its sweet taste may feel soothing briefly, but it does not address the cause of coughing or replace appropriate care.
Can you add Zuhre Ana Black Mulberry Extract to tea?
Yes, you can stir Zuhre Ana Black Mulberry Extract into warm tea for a fruity sweetness. Let very hot tea cool slightly before mixing if you want to preserve more of the fruit’s fresh flavor.
Is Zuhre Ana Black Mulberry Extract the same as mulberry molasses?
Not necessarily. Zuhre Ana Black Mulberry Extract and mulberry molasses may be used in similar ways, but the names alone do not establish that they have the same ingredients or production method. Compare the ingredient lists and product descriptions.
Can Zuhre Ana Black Mulberry Extract raise blood sugar?
Yes, Zuhre Ana Black Mulberry Extract can raise blood sugar because it is a concentrated, carbohydrate-rich fruit product. If you have diabetes, account for it in your eating plan and ask your healthcare professional how it fits your needs.
How should you store Zuhre Ana Black Mulberry Extract after opening?
Keep Zuhre Ana Black Mulberry Extract tightly closed in a cool place away from direct sunlight. Whether it needs refrigeration depends on the product’s instructions, so follow the storage directions printed on its package.
Can Zuhre Ana Black Mulberry Extract replace sugar in baking?
Yes, Zuhre Ana Black Mulberry Extract can add sweetness to some baked goods, but it also adds moisture and a fruity flavor. Reduce other liquid or sweet ingredients as needed, and expect the finished recipe to taste different from one made with sugar.
Does Zuhre Ana Black Mulberry Extract have antioxidant benefits?
Zuhre Ana Black Mulberry Extract comes from mulberries, which contain antioxidant compounds. That does not mean the extract prevents or treats disease; consider it a sweet fruit product rather than a medical remedy.
Can you take Zuhre Ana Black Mulberry Extract on an empty stomach?
Yes, Zuhre Ana Black Mulberry Extract can be eaten on an empty stomach; there is no established need to take it that way. It is not known to provide extra benefits before a meal, and you can have it with food if that feels better.
Is Zuhre Ana Black Mulberry Extract sweetened with added sugar?
The name Zuhre Ana Black Mulberry Extract does not establish whether extra sugar is added. Check the ingredient list on the specific package: it distinguishes mulberry ingredients from added sweeteners.
Zuhre Ana Black Mulberry Extract Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Vitamin K
1.4µg · 1% DV
Vitamin E
0.16mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Iron
0.34mg · 2% DV
Potassium ⭐
52mg · 2% DV
Phosphorus
7.6mg · 1% DV
Sodium
2.4mg · 0% DV
Zuhre Ana Black Mulberry Extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuhre Ana Black Mulberry Extract
To burn the 44 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zuhre Ana Black Mulberry Extract?
Zuhre Ana Black Mulberry Extract is a thick, concentrated fruit preparation made from dark mulberries and associated with traditional Turkish cooking. It has a rich, fruity flavour and syrup-like consistency. In Turkey, it is commonly stirred into water as a drink or served at breakfast with tahini and bread; it also works as a topping for yoghurt and desserts. Outside Turkey, it can be used much like a fruit syrup, thinned for a drink or spooned over porridge and plain yoghurt.
Its nutrition is mainly carbohydrate, with very little protein or fat. Because it is concentrated and sweet, a small spoonful can add plenty of flavour; dilute it well if you prefer a less sweet drink.
How Nutritious Is Zuhre Ana Black Mulberry Extract?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zuhre Ana Black Mulberry Extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuhre Ana Black Mulberry Extract Contain Allergens?
No known major allergens
Which Diets Is Zuhre Ana Black Mulberry Extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuhre Ana Black Mulberry Extract Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.