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Zühre Ana Form Paste Calories
Herbal form paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zühre Ana Form Paste (20 g) has 57 calories. That works out to 285 calories per 100 g. It contains 13.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Zühre Ana Form Paste Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
57
KCAL / 20G
Carbs
13.8g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Zühre Ana Form Paste nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.4 mg | 0% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zühre Ana Form Paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 57 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 2 teaspoon (medium) | 10 g | 29 kcal |
| 1 tablespoon (small) | 15 g | 43 kcal |
| 1 serving (medium) | 20 g | 57 kcal |
| 2 tablespoon (double) | 40 g | 114 kcal |
| 1 serving (large) | 40 g | 114 kcal |
| 100 g | 100 g | 285 kcal |
| 1 pack (whole) | 240 g | 684 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Zühre Ana Form Paste
What is Zühre Ana Form Paste?
Zühre Ana Form Paste is a processed herbal paste marketed for weight management. It is not a raw herb or a medicine, and the word “herbal” does not by itself prove that the product causes weight loss or is suitable for everyone.
Does Zühre Ana Form Paste help you lose weight?
There is no reliable evidence that Zühre Ana Form Paste by itself produces lasting weight loss. A product’s marketing claims are not proof of effectiveness; lasting changes are more closely tied to eating and activity habits over time.
What ingredients are in Zühre Ana Form Paste?
Use the ingredient list on the current Zühre Ana Form Paste package to identify its herbs and other ingredients. “Form paste” is not a standardized recipe, so it would be misleading to name ingredients without checking the product’s own formulation.
How do you take Zühre Ana Form Paste?
Take Zühre Ana Form Paste only as directed on its current package. The recommended serving can depend on the formulation, so do not copy directions for another product or take more than the stated amount.
Can Zühre Ana Form Paste replace a meal?
No, Zühre Ana Form Paste should not be treated as a meal replacement. A paste marketed for weight management is not automatically a balanced meal, so replacing breakfast or lunch with it can leave important nutritional needs unmet.
Does Zühre Ana Form Paste break a fast?
Yes, taking Zühre Ana Form Paste breaks a fast that excludes foods and drinks with calories. It is a sweet paste containing carbohydrates, so it is not equivalent to water, plain tea, or black coffee during a fasting window.
Does Zühre Ana Form Paste have laxative effects?
You cannot tell whether Zühre Ana Form Paste has laxative effects from its name alone. Check the current ingredient list for laxative ingredients, and do not assume every herbal paste has the same formula or digestive effects.
Is Zühre Ana Form Paste suitable for people with diabetes?
People with diabetes should check Zühre Ana Form Paste’s carbohydrate content and ingredient list before using it, since its sweet paste form can affect blood glucose. Ask your diabetes care professional whether it fits your individual plan.
Can you use Zühre Ana Form Paste during pregnancy or while breastfeeding?
Do not use Zühre Ana Form Paste during pregnancy or while breastfeeding without advice from a healthcare professional. Herbal ingredients are not automatically safe in these periods, and the product’s exact formulation needs to be considered.
How should you store Zühre Ana Form Paste after opening?
After opening, close Zühre Ana Form Paste tightly and follow the storage directions on its package. Use a clean, dry spoon to help keep moisture and food particles out of the jar.
Zühre Ana Form Paste Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B3
0.08mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.22mg · 1% DV
Potassium ⭐
37mg · 1% DV
Sodium
6.4mg · 0% DV
Zühre Ana Form Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zühre Ana Form Paste
To burn the 57 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zühre Ana Form Paste?
Zühre Ana Form Paste is a packaged herbal paste, rather than a traditional prepared dish. It has a thick, spoonable consistency; the precise ingredients depend on the product, so check its label if you need to know what is in it.
Its sweet, concentrated character makes a small spoonful a typical way to try it. It can be eaten on its own or alongside tea, though it is not tied to one particular meal or serving custom. The nutrition figures show that it is mainly carbohydrate, with little protein or fat. Keep the portion modest, or pair it with plain yoghurt for a less sweet snack.
How Nutritious Is Zühre Ana Form Paste?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zühre Ana Form Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zühre Ana Form Paste Contain Allergens?
No known major allergens
Which Diets Is Zühre Ana Form Paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zühre Ana Form Paste Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.