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Herbal form paste
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
69g
· 96%
Protein
1.2g
· 2%
Fat
0.7g
· 2%
Fiber
2.1g
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
B5
0.08mg · 2% DV
Minerals
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Potassium ⭐
185mg · 5% DV
Calcium
38mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Zühre Ana Form Paste contains 285 calories per 100 g. A 100 g serving also provides 69 g of carbohydrates, 1.2 g of protein, and 0.7 g of fat.
Zühre Ana Form Paste has a glycemic index of 60. It is a processed product suitable for omnivorous, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.