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Zühre Ana Form herbal paste Calories
Herbal paste, energy-dense, sugar-based supplement-like product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zühre Ana Form herbal paste (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 15.6 g of carbs, 0.3 g of protein, 0.4 g of fat and 0.5 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Zühre Ana Form herbal paste Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
64
KCAL / 20G
Carbs
15.6g
· 6% DV
Protein
0.3g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 2% · Fat 5%
Zühre Ana Form herbal paste nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zühre Ana Form herbal paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 64 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 piece (mini) | 10 g | 32 kcal |
| 1 serving (small) | 15 g | 48 kcal |
| 1 serving (large) | 30 g | 96 kcal |
| 2 tablespoon (double) | 40 g | 128 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (whole) | 320 g | 1024 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Zühre Ana Form herbal paste
What is Zühre Ana Form herbal paste used for?
Zühre Ana Form herbal paste is sold as a sugar-based product intended to support weight management. It is not a medicine, and the product itself has not been shown to cause weight loss or treat a health condition.
Does Zühre Ana Form herbal paste help you lose weight?
No reliable evidence shows that Zühre Ana Form herbal paste causes weight loss on its own. Its sweet, energy-containing paste is not a substitute for sustainable eating and activity habits.
How do you take Zühre Ana Form herbal paste?
The typical serving provided for Zühre Ana Form herbal paste is one medium tablespoon, about 20 g. Follow the directions on your package, since product instructions may differ, and do not exceed the recommended amount.
Is Zühre Ana Form herbal paste a meal replacement?
No, Zühre Ana Form herbal paste is not a complete meal replacement. A spoonful of sweet paste does not provide the range of nutrients found in a balanced meal.
What ingredients are in Zühre Ana Form herbal paste?
The exact herbal blend in Zühre Ana Form herbal paste should be taken from the ingredient list on the specific package. The product name alone does not confirm which herbs or their amounts are included.
Can Zühre Ana Form herbal paste suppress your appetite?
There is no good evidence that Zühre Ana Form herbal paste reliably suppresses appetite. Its sweet taste and energy content do not establish that it will keep you full or reduce how much you eat later.
What does Zühre Ana Form herbal paste taste like?
Zühre Ana Form herbal paste is sugar-based, so it is likely to taste sweet, with herbal notes from its blend. The exact flavor can vary with the ingredients in the package.
Can people with diabetes use Zühre Ana Form herbal paste?
People with diabetes should ask their healthcare professional before using Zühre Ana Form herbal paste. Its sugar-based formulation may affect blood glucose, and the relevant amount depends on the product and the person’s treatment.
Is Zühre Ana Form herbal paste safe during pregnancy or breastfeeding?
Safety of Zühre Ana Form herbal paste during pregnancy and breastfeeding has not been established. Avoid using it during these periods unless its specific ingredients have been confirmed as suitable for you.
How should you store Zühre Ana Form herbal paste after opening?
Keep Zühre Ana Form herbal paste tightly closed in a cool, dry place after opening, unless its package gives different instructions. Use a clean, dry spoon to avoid introducing moisture or food into the jar.
Zühre Ana Form herbal paste Vitamins & Minerals
Vitamins
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.02mg · 2% DV
Iron
0.24mg · 1% DV
Magnesium
3.6mg · 1% DV
Potassium ⭐
28mg · 1% DV
Sodium
7mg · 0% DV
Zühre Ana Form herbal paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zühre Ana Form herbal paste
To burn the 64 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zühre Ana Form herbal paste?
Zühre Ana Form herbal paste is a Turkish branded, spoonable product made with herbal ingredients in a sweet base. It is not a savoury dish or simply another name for jam; the exact blend is specific to the product, so check the label for its ingredients.
It has a thick, sticky texture and a distinctly sweet taste. It is typically eaten by the spoon, often alongside breakfast or tea, and can also be stirred into plain yoghurt. Its nutritional profile is largely carbohydrate-based: 100 g provides 320 kcal. Since it is energy-dense, a small spoonful is a practical way to enjoy it, particularly if you pair it with something unsweetened.
How Nutritious Is Zühre Ana Form herbal paste?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zühre Ana Form herbal paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zühre Ana Form herbal paste Contain Allergens?
No known major allergens
Which Diets Is Zühre Ana Form herbal paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zühre Ana Form herbal paste Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.