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Zühre Ana Cashew Floral Protein Bar Calories
Cashew and plant-protein floral bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Zühre Ana Cashew Floral Protein Bar (40 g) has 157 calories. That works out to 392 calories per 100 g. It contains 17.2 g of carbs, 8 g of protein, 6.8 g of fat and 4 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Zühre Ana Cashew Floral Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
157
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
8g
· 16% DV
Fat
6.8g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 20% · Fat 38%
Zühre Ana Cashew Floral Protein Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Zühre Ana Cashew Floral Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 157 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 piece (medium) | 30 g | 118 kcal |
| 1 piece (large) | 40 g | 157 kcal |
| 2 piece (double) | 80 g | 314 kcal |
| 100 g | 100 g | 392 kcal |
| 3 piece (triple) | 120 g | 470 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Zühre Ana Cashew Floral Protein Bar
What ingredients are in Zühre Ana Cashew Floral Protein Bar?
Cashew and plant protein are the stated highlights, and the name indicates a floral element. The available product details do not specify the full ingredient list, protein sources, or flower varieties, so consult the package for those specifics.
What does “floral” mean in Zühre Ana Cashew Floral Protein Bar?
It signals a floral element or flavor, but the specific flowers used are not identified in the product details provided. Don’t assume it contains a particular edible flower; the package ingredient list is the place to confirm the exact ingredients.
Can Zühre Ana Cashew Floral Protein Bar replace a meal?
No, it is better treated as a snack than a complete meal. Pair it with foods such as fruit or yogurt if you need a more substantial option, rather than relying on the bar alone for a balanced lunch or breakfast.
Is Zühre Ana Cashew Floral Protein Bar a good snack to take traveling?
Yes, its individually packed, ready-to-eat format makes it convenient for a bag, commute, or trip. Keep it out of heat and follow the package’s storage directions so it stays in good condition.
Should you eat Zühre Ana Cashew Floral Protein Bar before or after a workout?
Either can work as a convenient snack. If eating it before exercise feels uncomfortable, have it earlier; after exercise, use it alongside other foods rather than treating the bar as a complete recovery meal.
Will Zühre Ana Cashew Floral Protein Bar keep you full?
It may help with snack-time fullness because it contains protein and fiber. It is still a small packaged snack, so pair it with fruit or another food if you need something more substantial.
Is Zühre Ana Cashew Floral Protein Bar good for weight loss?
It can fit as a planned snack, but the bar itself does not cause weight loss. Its protein and fiber may help with fullness; choose it in place of a less satisfying snack rather than adding it on top of your usual eating.
Can you eat Zühre Ana Cashew Floral Protein Bar every day?
Yes, it can be part of a regular eating routine, but there is no need to have it daily. Vary your snacks and meals with other protein and fiber sources so a packaged bar does not crowd out more diverse foods.
How should you store Zühre Ana Cashew Floral Protein Bar?
Keep the unopened bar in a cool, dry place away from direct sunlight. Heat can affect its texture; follow the package directions and use the printed date to guide how long to keep it.
How is Zühre Ana Cashew Floral Protein Bar different from a homemade protein bar?
Zühre Ana Cashew Floral Protein Bar is a processed, packaged snack, while a homemade bar lets you choose the ingredients and adjust the recipe. The packaged version is convenient on the go; making one at home offers more control over its contents.
Zühre Ana Cashew Floral Protein Bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.42mg · 18% DV
Phosphorus
126mg · 18% DV
Magnesium
58mg · 14% DV
Potassium ⭐
208mg · 6% DV
Sodium
38mg · 2% DV
Zühre Ana Cashew Floral Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zühre Ana Cashew Floral Protein Bar
To burn the 157 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zühre Ana Cashew Floral Protein Bar?
Zühre Ana Cashew Floral Protein Bar is a packaged snack combining cashew, plant protein and floral notes in a compact bar. It is made for convenient eating on the go, rather than serving as a traditional meal.
The cashew brings a mellow, nutty taste, while the floral character gives the bar a distinctive twist. In Turkey, it can be tucked into a bag for a break between meals or enjoyed with tea or coffee; elsewhere, it fits easily into a lunchbox, desk drawer or travel snack stash. With 20 g of protein per 100 g, it offers a more protein-forward option for a quick bite. Pair it with fruit or an unsweetened drink if you want a simple, balanced snack.
How Nutritious Is Zühre Ana Cashew Floral Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zühre Ana Cashew Floral Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zühre Ana Cashew Floral Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Zühre Ana Cashew Floral Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zühre Ana Cashew Floral Protein Bar Fat Profile
SATURATED
1.12g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 54.7:1
Above the ideal 4:1 (54.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.