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Zuhre Ana Bromelin Syrup Calories
Supplement syrup containing bromelain enzyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zuhre Ana Bromelin Syrup (15 g) has 33 calories. That works out to 220 calories per 100 g. It contains 8.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Zuhre Ana Bromelin Syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
33
KCAL / 15G
Carbs
8.1g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Zuhre Ana Bromelin Syrup nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zuhre Ana Bromelin Syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 33 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 serving (medium) | 15 g | 33 kcal |
| 2 tablespoon (large) | 30 g | 66 kcal |
| 100 g | 100 g | 220 kcal |
| 1 pack (medium) | 100 g | 220 kcal |
| 1 bottle (medium) | 150 g | 330 kcal |
| 1 cup (large) | 240 g | 528 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Zuhre Ana Bromelin Syrup
What is Zuhre Ana Bromelin Syrup used for?
Zuhre Ana Bromelin Syrup is a supplement syrup containing bromelain, an enzyme that breaks down proteins. It is marketed for digestive support, but it has not been established as a treatment for a disease or as a guaranteed remedy for indigestion.
Does Zuhre Ana Bromelin Syrup help with digestion?
It may support protein digestion because bromelain is a protein-digesting enzyme, but that does not mean Zuhre Ana Bromelin Syrup reliably relieves digestive symptoms. Its effect can vary with the formulation, and persistent indigestion needs a proper assessment.
Can Zuhre Ana Bromelin Syrup help with weight loss?
No, Zuhre Ana Bromelin Syrup has not been shown to burn fat or produce lasting weight loss. Bromelain is not a weight-loss enzyme, and taking the syrup should not replace meals, physical activity, or an evidence-based weight-management plan.
Does Zuhre Ana Bromelin Syrup reduce swelling or inflammation?
There is not enough reliable evidence that Zuhre Ana Bromelin Syrup reduces swelling or treats inflammation. Claims about bromelain supplements do not establish this particular syrup as a remedy, so do not use it instead of care for persistent or severe swelling.
Should you take Zuhre Ana Bromelin Syrup with food or on an empty stomach?
There is no universal timing rule for Zuhre Ana Bromelin Syrup; follow the directions for this specific product. Taking it on an empty stomach is not automatically more effective, and having it with food may be easier if it upsets your stomach.
What side effects can Zuhre Ana Bromelin Syrup cause?
Zuhre Ana Bromelin Syrup may cause stomach discomfort, nausea, or diarrhea in some people. Bromelain can also trigger an allergic reaction, especially in someone sensitive to bromelain or pineapple; stop taking it and seek urgent help for facial swelling or trouble breathing.
Who should ask a health professional before taking Zuhre Ana Bromelin Syrup?
People taking blood thinners, those scheduled for surgery, and anyone who is pregnant or breastfeeding should ask a doctor or pharmacist before using Zuhre Ana Bromelin Syrup. Bromelain may affect bleeding risk, and safety information for these situations is limited.
Can people with diabetes take Zuhre Ana Bromelin Syrup?
People with diabetes should account for the carbohydrate in Zuhre Ana Bromelin Syrup, since it can affect blood glucose. Monitor your response if you use it, and do not treat the syrup as a substitute for prescribed diabetes care.
Can children take Zuhre Ana Bromelin Syrup?
Only use Zuhre Ana Bromelin Syrup for a child if its package explicitly gives directions for that child's age. An adult serving is not automatically suitable for children, and the product's age limits should be followed.
Is Zuhre Ana Bromelin Syrup the same as eating pineapple?
No, Zuhre Ana Bromelin Syrup is not the same as eating pineapple. Pineapple contains bromelain naturally, while a syrup is a formulated supplement; its enzyme amount and other ingredients cannot be assumed to match the fruit.
Zuhre Ana Bromelin Syrup Vitamins & Minerals
Vitamins
Vitamin C
0.15mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Magnesium
0.15mg · 0% DV
Sodium
0.75mg · 0% DV
Zuhre Ana Bromelin Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuhre Ana Bromelin Syrup
To burn the 33 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zuhre Ana Bromelin Syrup?
Zuhre Ana Bromelin Syrup is a spoonable supplement syrup containing bromelain, an enzyme commonly associated with pineapple. The exact ingredients and directions can vary, so check the product label for its specific formulation.
Its syrup form is typically sweet and pourable, though the flavour depends on the other ingredients. It is generally taken by the spoonful rather than used as a cooking ingredient. Nutritionally, it is mostly carbohydrate, with very little protein and no fat listed. If you include it in your routine, measure the portion and follow the package directions; a typical serving is about 15 g.
How Nutritious Is Zuhre Ana Bromelin Syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zuhre Ana Bromelin Syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuhre Ana Bromelin Syrup Contain Allergens?
No known major allergens
Which Diets Is Zuhre Ana Bromelin Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuhre Ana Bromelin Syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.